It’s common knowledge that diabetes, like most other chronic illnesses, puts you at a greater risk for developing a severe case of COVID-19. But it turns out the COVID-diabetes connection is even more complex. The virus could actually increase your risk of developing type 1 diabetes…More »

Chewing your food thoroughly does more than prevent you from choking. It eases the strain on your digestive system, prevents disease and guarantees that the nutrients in your food will be put to good use and not wasted. More »

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it… More »

If you’re worried about your heart, say “ah!” Not because it’s time to relax. Nope, according to a brand-new study, the tongues of people with heart failure look totally different from those of healthy people. Here’s what to look for when you stick out your tongue. More »

Everyone loses some bone mass with age, but women going through menopause lose the most by far. Fortunately, there are a lot of ways to protect your bone mass during menopause, but, unfortunately, one of the most popular methods for maintaining bone density may not work for menopausal women…More »

A new study has found a plant compound known as the “sugar destroyer” that’s been used in Ayurvedic medicine, a tradition that goes back three centuries that could help you beat your sweet tooth and put down that chocolate bar…  More »

Like oxygen rusts steel or air turns sliced fruit brown, free-radical damage occurs in your body through the natural process of metabolizing the oxygen you breathe. Think of it like car exhaust. It’s called oxidative stress and it’s an underlying cause of disease… More »

If you suffer from chronic low energy, you’ve probably been to see your doctor but he came back telling you all your lab results were normal. But you’re still tired and still wondering what else can be causing your symptoms. Let’s look deeper at what’s behind fatigue and the ways you can get your energy back. More »

Checkpoint inhibitors are the latest powerful cancer drug. They show promise but come with a price tag… they can cause colitis, a form of irritable bowel disease that can itself lead to colorectal cancer. That’s why researchers are looking to an easily available supplement to not only help prevent cancer, but to also help their therapies work better.More »

Millions of Americans suffer from chronic knee pain and turn to surgery. But after knee surgery usually comes weeks of physical therapy. If you’re going to have to work to rescue your knees and regain range of motion after surgery, it may be easier and less painful to try these Harvard-backed exercises before going under the knife… More »

Not only do you have to worry about wrinkles, heart and blood sugar problems, osteoporosis, changing hormones and a laundry list of other issues as you age, but you’re immune system just doesn’t function like it used to either… More »

A stroke is a scary thing. The blood is cut off to an area of your brain and the cells in that area die. And because of the unique nature of a stroke and the physical and chemical changes it causes, the damage can continue — killing more brain cells even days after. More »

A lot of us are working from home now. If you are, or even if you’re still going into a workplace where you sit for much of the day, you’ll want to develop some new habits now, before your health deteriorates. That’s because yet another study indicates not moving can increase your risk of death by cancer up to 82 percent….More »

Whether varicose veins dictate your spring fashion choices or not, you should know they’re more than a cosmetic issue. They could put you at risk for a potentially deadly health problem: blood clots. Here are 6 ways to reduce the threat… More »

Tangy and refreshing, this salad makes for a delightful afternoon snack on a hot summer afternoon or a delicious accompaniment to grilled chicken, pork or fish. It features pineapple and cucumber, both of which my kids enjoy. More »

Depending on what microbes you have in your gut, you’re going to end up with different metabolites… and potentially, different diseases. If you want to change these metabolites to support a healthy heart with less cholesterol and arterial plaque, a new study shows exactly what you need to do… More »

Most of us are using a lot of hand sanitizer these days… even if we don’t normally touch the stuff. And we should continue to do so whenever a sink and soap aren’t an option since keeping your hands clean is one of the most effective ways to avoid coronavirus. Just make sure the hand sanitizer you’re using doesn’t contain this incredibly toxic ingredient…More »

For a long time, red meat has been Public Enemy #1, making us more likely to have high cholesterol, heart disease and diabetes. But there’s some good news for meat lovers: New research on red meat consumption calls much of this into question. More »

A small pilot study took a deeper look at the connection between the gut microbiome and neurodegenerative diseases. Not only did it discover that Alzheimer’s biomarkers appear in the gut, mirroring what’s happening in the brain, but it also gave strong indications on how to reduce signs the disease is developing… More »

Air pollution increases your risk of heart attack, stroke, arrhythmias and heart failure. These risks are especially high when you’re exposed to seriously polluted air. Or when you’re already at risk for heart problems due to age or poor health. But here’s the scary thing… More »

The symptoms of low thyroid function, or hypothyroidism, can mimic symptoms of many other conditions. But given the right testing, a case of hypothyroidism is hard to miss. The problem is that the “standard” test for thyroid malfunction can actually hide the problem. Here’s what you should know if you suspect hypothyroidism is behind your symptoms.More »

An acid naturally produced in your body can hydrate and tighten your skin, reduce fine lines and wrinkles and make your lips and cheeks appear younger and fuller. So why all these visible signs of aging? Production is 1/20th what it was in your younger days. Here’s how to boost and supercharge it… More »

What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size. More »

If you get diagnosed with high blood pressure, your doctor will advise you to reduce your salt intake. At one point, several large-scale studies conclusively linked high-salt diets to high blood pressure, but we’ve learned that the connection between salt and blood pressure isn’t so cut and dry… and it includes your gut. More »

Making a habit of eating close to bedtime can really pack on the pounds. That’s no secret. But beyond weight gain, eating against your circadian rhythm can set you up for one of the most preventable diseases, and that’s just for starters…More »

Decades of scientific evidence supports the mind-body connection. Still, it’s easy to forget just how closely your mental and emotional state impacts your health. Here’s a good reminder: a new study shows feelings of well-being and happiness could protect you from dangerous intestinal pathogens that cause infection. Here’s how to boost yours… More »

When you think about the health dangers that come with the blazing summer sun, you probably think about dehydration and sunburn. If you live in a big city, you might worry about the pollution making up that thick summer haze. But the heat is also increasing a serious threat in your home right now… More »

Did you know that it’s possible to have the young, supple blood vessels of a 20-year old when you’re 70 or even older? It’s rare, but completely achievable if you know what to do. There are just seven steps you need to follow, and I’ll tell you exactly what they are… More »

If you’ve been putting off your trip to the dentist, you may be risking more than just a cavity. In fact, you could be setting yourself up for inflammation of your gut lining. Here’s the connection you’ve probably never heard of between the bacteria in your mouth and your chances of developing inflammatory bowel disease.More »

Potassium will not prevent a coronavirus infection. It appears, however, to play an important role in helping treat the heart dysfunction brought on by the infection. Along with what we already know about potassium’s role in heart health, this proves how important this vital nutrient is. Here’s how to get more in your diet… More »

As you age, your eyes are especially vulnerable to damage that reduces your ability to see. Here are 3 sneaky causes of vision loss that you can avoid, and 3 easy ways to protect your peepers… More »

Diabetes comes with a long list of complications that affect so many parts of your body— your brain, your heart, your eyes, your feet, your skin, your kidneys. And now there’s one more body part to add to that list — your bones.  More »

There’s a good reason everyone always tells you to eat your greens. They’re chock-full of vitamins, minerals and nutrients that keep you happy and healthy — including one specific vitamin that’s essential to your body’s ability to clot blood, create bone, maintain healthy blood pressure and, now, a new study shows it could help you live longer.More »

For most allergy sufferers, pollen may kick up our allergies in spring, but summer is no walk in the park. If you’re tired of antihistamines that put you to sleep, give these natural remedies a go, and watch out for this summertime factor that can make your symptoms worse… More »

What are some of the risk factors you think of when you hear the word stroke? An unhealthy diet, being overweight, not exercising, smoking and maybe even stress. And age, right? Stroke is something you think of happening when you’re closer to 65 or older. Think again… More »

If you’re not already taking vitamin D, it’s time to rethink that strategy. Not only can it help you maintain healthy bones and a strong immune system as you age, an exhaustive review of scientific research has found the sunshine vitamin can protect against cancer and even improve prognosis. But it all comes down to your vitamin D status… More »

Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…More »

Some of your favorite foods and beverages are loaded with chemicals and additives you may not realize are dangerous for your health… or maybe you do realize but are still in denial. It’s time to wake up and face the danger. More »

We all know smoking is risky. Coronary heart disease, COPD, lung cancer… plus about nine other specific cancers and various diseases are tied to smoking. If you’re ready to quit, consider your cessation method carefully, however. One could send cancer cells straight to your brain… More »

Whether you want sustained strength in the gym and on the road, more brainpower in the boardroom, better performance in the bedroom, or other overall health benefits, you need to keep this vitamin at optimal levels, especially if you’re concerned about low T… More »

There’s a good reason health-conscious folks refuse to drink from the tap. Tap water is full of contaminants that pose a threat to your health. In fact, millions of people’s tap water is tainted with perchlorate, a chemical from rocket fuel that keeps your thyroid from getting the iodine it needs to stay healthy…More »

Researchers have persisted in looking for natural remedies to act as cough suppressants when honey and lemon just aren’t enough — and narcotics like codeine are way too much. That’s where the chemical in cocoa that knocks out coughs comes in… More »

How do you wear your hair? Nope… Not the hair on your head, but the hair down there… Your pubic hair. Do you go au naturale, trim, shave, wax? Well, if you trim it back or take it off, you’re not alone. But there’s a dark side to this grooming habit. More »

If you follow a few simple rules, you can drink tomato juice until your heart’s content (and your heart will be very content — and healthy — with lower BP and cholesterol!). That’s what people in this study did, and look how it worked out for them? Ready to give it a go? More »

Gray hair is something most of us learn to accept as we get older. But it turns out, those grays aren’t always permanent. If stress caused your gray hair, there could be a shot at getting your hair color back again…More »

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it. More »

Under the best of circumstances, a public restroom is a hotbed of disease. Even the cleanest restroom is full of hidden germs on surfaces and in the air. Now, we have the coronavirus to consider. Follow these tips from an immunologist to feel safer… More »

It’s a fruit, it’s a vegetable… it’s a superfood! Have you discovered the great health contained in berries that boost your wellness? Find out why researchers are stunned by how these tiny, tasty wonders can protect the heart, preserve the brain and declare the body off-limits to free radical damage. More »