Fiber is a health-giving, life-saving nutrient. Research shows eating a high fiber diet decreases the risk of type 2 diabetes, heart disease and colorectal cancer. It also extends life expectancy. The problem is, not all sources of fiber deliver the same benefits — especially if they’re “whole grain.”More »

Stay-at-home orders have most of us sitting more than ever. Estimates show that levels of physical activity have plummeted by 32 percent, leading to added stress and depression as well as weight gain. A new study has shown that substituting nap time for sitting time could help you feel and be healthier. More »

The dangerous effects of osteoporosis are on the rise. That’s why many people rely on bone-building pharmaceutical drugs called bisphosphonates. But these drugs are actually tied to bone fractures. Time to consider safer ways to protect your bones from this devastating condition… More »

Many people with COVID-19 are dying of heart complications when it’s a respiratory illness that attacks through the lungs. Recent research suggests it boils down to a few factors… starting with the fact that the coronavirus attaches to ACE2 receptors, plentiful in the lungs — and the heart… More »

When coronavirus enters the human body, it does so by attaching to a particular enzyme. It grabs on and hitches a ride right into your cells. New research shows that exposure to cigarette smoke drastically increases the number of these enzymes in the lungs, putting out a welcome mat for a severe COVID-19 infection…More »

With all the stress, uncertainty and monotonous days spent hunkered down at home, many of us are eating less healthy than we normally would. But it turns out, even a little bit of junk food has a swift and serious impact on your brain’s ability to function. More »

Both diabetes and high blood pressure significantly increase your risk of dying from both heart attack and stroke, with diabetes alone nearly doubling that risk. Now, new research has found that simply adding more dairy to your diet could be the key to avoiding both conditions, especially if you go full fat. More »

If you live with indigestion that causes bloating and stomach pain, you might be tempted to head to your doctor for a prescription. But wait… many of those pills have been linked to Alzheimer’s. Luckily, a new study has found safe, effective indigestion relief in an ancient Chinese practice. More »

The COVID-19 pandemic isn’t the first coronavirus outbreak the world has experienced. And it probably won’t be the last. This is is why scientists are hoping the antibodies produced to fight one coronavirus could help protect you from others…More »

With obesity on the rise, more people are looking at green tea as an aid in fat burning and weight loss, as well as for its other health benefits. An international group of researchers did a deep dive into how green tea can help with weight loss. More »

Alzheimer’s is one of the scariest diseases on the planet. It doesn’t just steal your life, it steals who you are and the lifetime of memories you’ve accumulated. Scientists have proven that one of the easiest ways to postpone or even prevent Alzheimer’s could be found in your bathroom. More »

We spend a lot of time talking about the dangers of high blood pressure. But did you know that low blood pressure (hypotension) holds dangers all its own? Here’s what you need to know about hypotension, its effects and how to prevent it. More »

There are changes you can make in your forties that will keep you healthier, more energetic and more alert for decades to come. Here are 11 changes you can make that will make a big difference over time.More »

The low-carb diet I love could be dangerous for my heart. It’s important to weigh the risks and benefits of going low-carb. It’s not an easy decision, and each low-carb dieter has to decide what’s best for them. More »

Most men would like to boost their performance in the bedroom. Many men are tempted to turn to the little blue pill for help, but they could slash the chance of erectile dysfunction by a whopping 40 percent just by including plenty this oil in their diet.  More »

When your cells become resistant to insulin, diabetes is at your heels. Research shows as the CoQ10 levels in cell tissues get lower, insulin resistance gets higher. In other words, the antioxidant coenzyme Q10 helps reverse insulin resistance. More »

I’m not infected, but COVID-19 has affected my mind and body. Instead of a pathogen, stress is my attacker. Stress leads to fatigue. But not just any stress, I’m talking about the long-term stress we are dealing with as we go into what feels like week 587 of the pandemic.More »

Hypertension can mean a lifelong pre-existing condition and daily medication that doesn’t just cramp your style… it invites some side effects you’d probably rather do without, like diarrhea or constipation, lightheadedness and erection problems. Unless you’re open to alternatives… and I’ve got 19 natural ones. More »

It doesn’t take an injury or a degenerative disease to do damage to our joints. In fact, there are innocent daily habits you may be doing over and over again that are destroying your joints. They may seem harmless, but they can take a toll, causing pain and mobility issues. Check out these 10 and see if you’re guilty of them… More »

Memorial Day is around the corner, and so is summer. Time to break out the grill, but you should know that grilling meat can generate two known carcinogens. The good news: there are a few steps you can take to reduce your meat’s exposure to these deadly chemicals, and safely enjoy this traditional pastime. More »

If you’re wondering about the best ways to stay healthy and improve your well-being during quarantine, you’re not alone. Here are the top seven ways to improve your physical and mental health. More »

Potatoes are probably the most controversial vegetable. No one would say that broccoli is unhealthy, but potatoes have plenty of naysayers… mostly because they’re high in carbs. But the truth is that potatoes are a good source of nutrients, including protein that can fuel your muscles. More »

You don’t have to take prescription arthritis medications with a laundry list of side effects, like stomach problems and the risk of heart attacks, strokes and infections to get the pain relief you’ve been looking for. More »

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis. More »

When your thyroid is functioning properly, your health blossoms. When it isn’t, the effects on your health can be more widespread than you’d ever imagine. Here is a list of 9 lesser-known signs of thyroid trouble you need to be aware of.More »

Managing your body’s pH level can help fight health conditions like high blood pressure, arthritis and diabetes. It’s also been shown to reduce chronic pain and cause the death of cancer cells. Here are the most important tips for shifting to an alkaline diet. More »

As you age, your blood vessels begin to stiffen. What you eat is a huge part of that unhealthy process. Two common additives hidden in your food could be making your arteries a heck of a lot harder. More »

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. Sufficient CoQ10 is critical for producing 95 percent of the body’s personal energy. More »

High sugar intake is directly linked to liver cancer, liver scarring and fatty liver disease — a condition that can lead to cirrhosis. But there is a zero-calorie savior that can satisfy your sweet tooth and save your liver — stevia.More »

The coronavirus pandemic can feel frightening, but I hope it hasn’t scared you away from exercise. This may be a critical time to prioritize nutrition, but it’s also a great time to focus on fitness, especially if you suddenly have more free time on your hands. More »

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.
 More »

It often seems like there’s no escaping the stress of everyday life. And with the coronavirus pandemic, it’s only gotten worse. Unfortunately, stress does far more than just affect your mental state, it can also damage your health. Here are 5 ways stress affects your body and how you can feel better each day. More »

High sugar intake is directly linked to liver cancer, liver scarring and fatty liver disease — a condition that can lead to cirrhosis. But there is a zero-calorie savior that can satisfy your sweet tooth and save your liver — stevia.More »

The coronavirus pandemic can feel frightening, but I hope it hasn’t scared you away from exercise. This may be a critical time to prioritize nutrition, but it’s also a great time to focus on fitness, especially if you suddenly have more free time on your hands. More »

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.
 More »

It often seems like there’s no escaping from the stress of day to day living. And with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than just affect your mental state, tt can also damage your health. Here are 5 ways stress affects your body and how you can feel better each day. More »

When you think of apple cider vinegar, you probably picture that tangy salad dressing that makes your mouth water or that tart marinade that gives your favorite chicken dish an extra kick. But, if you’re only using the flavor-packed powerhouse in your cooking, you could be missing out on some big health benefits…More »

Exercising is one of the best ways to lower your blood pressure. In fact, getting more exercise can lower your systolic blood pressure as much as some medications. That’s empowering. But before you rest all your hopes of taming your blood pressure on your exercise regimen, you need to know… More »

Whatever makes poop a taboo topic in our minds, it’s time to get over it. After all, as the famous children’s book says, “Everybody poops.” So why not learn a bit more about what’s happening in our own bodies? And why not start now by checking out the answers to seven pressing poop questions… More »

Social distancing and stay-at-home orders are taking their toll on all of us. We miss seeing our friends and family. We miss socializing, physical contact and the everyday interactions we used to take for granted. But for those of you who are grandparents, particularly if your grandkids are still very young, there’s a whole other type of “missing” going on. More »

The news about nitric oxide is only getting better. It’s providing the most immediate promise of relief to patients infected with COVID-19 right now… has the blessing of the Food and Drug Administration, and the potential to be the treatment scientists are looking for.More »

Curcumin, the golden spice from the turmeric root, has been demonstrated to be both a powerful anti-inflammatory and antioxidant compound in numerous lab studies. Now, scientists believe it could be the reason why in India, where it’s a dietary staple, the prevalence of memory problems is so low… More »

It’s hard to think of a condition that exercise won’t help. It slows the growth of cancer, boosts HDL cholesterol and lowers LDLs that clog arteries and cause stroke. But is it as beneficial for type 2 diabetics? Doubly so… Just take a look at what it does for glucose and insulin control and heart attack risk… More »

Carrots are full of antioxidants that support healthy vision. So are citrus fruits, cruciferous vegetables and plenty of other plant-based foods. But what if you’re in the mood for something a bit more decadent, delicious and fast-acting? Well, this should be a pleasant surprise… More »

Do you have stomach issues, food allergies or intolerances? What if you could get rid of your gut trouble without changing anything in your diet? It sounds too good to be true, but it’s possible. That’s because gut issues don’t always have to do only with the contents of your stomach…More »

One in eight women will develop breast cancer at some point in her lifetime. And even while breast cancer rates have been decreasing, this year alone, over 42,100 women will die from it. But a review of 20 studies proves a high fiber diet is a solid way to bring your breast cancer risk down. More »

We know that air pollution is linked to diabetes, hypertension, coronary artery disease and asthma — conditions that just happen to make people especially vulnerable to respiratory infections. But what about the toxins right in your home that are “hacking” your immune system?  More »

It’s hard to believe how long some of us have been “sheltering in place.” Instead of resuming a hectic lifestyle as we begin the return to normalcy, I hope more folks manage a healthy balance that puts wellness at the top of the list… starting with essential nutrients needed during the pandemic and beyond. More »