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The 8-week diet proven to slow aging

Post author By Joyce Hollman
Post date August 5, 2024

A handsome mature man being lovingly embraced by his smiling wifehttp://195.154.178.81/DATA/i_collage/pu/shoots/784592.jpg

Making a diet change is a big commitment. But there’s one diet that appears to confer substantial anti-aging benefits, even when followed for just a matter of weeks. This may be the nudge you need to give it a try and slow your rate of aging in the process…

Tags Health News, Longevity, Metabolic Syndrome, Sunday4, Vegan diet

Diabetes Immune System Longevity Prescription Drugs

The common drug with a longevity ‘side effect’

Post author By Joyce Hollman
Post date December 5, 2025

Shot of mature woman in green t-shirt sitting at the table in the living room and holding bottle od pills in her hand

Drugs often have undesirable side effects. But sometimes, the result is welcome. Especially if it’s considered a gerotherapeutic, a drug that, in addition to its original purpose, can slow various aging processes…

Tags Longevity, Metformin, Mitochondria, Saturday2, Thymus gland

Heart Health Hypertension Sleep

When sleep disorders double up to triple your heart disease risk

Post author By Carolyn Gretton
Post date March 26, 2026

Man with insomnia lying in bed and snorting from exhaustion.

COMISA stands for comorbid insomnia and sleep apnea, two conditions that together substantially raise risks of hypertension and heart disease. Treating only one is like bailing water out of a boat without fixing the leak.

Tags Blood Pressure Support, Heart Disease, Insomnia, Sleep apnea

Eye Health Health Supplements Healthy Living

See better, look better and feel better

Post author By Dr. Michael Cutler
Post date April 6, 2016

A beautiful woman of asian ethnicity is reading the label on a multivitamin bottle. The woman is leaning on the counter in a kitchen setting and there is a green smoothie in a glass next to her. The woman is wearing a red top.

The descriptions I read about vitamin A, and what’s good what for what illness, gets even me confused. What are they? Does it work for skin? What about eye health?

Tags Vitamin A

Men’s Health

Why sperm count matters for men of all ages

Post author By Virginia Tims-Lawson
Post date September 22, 2017

A healthy sperm count is not only important for better health and enjoyment of life, but a low sperm count increases your risk of death from all causes and puts you at higher risk of testicular cancer. But whether you’re in your 30s, 50s, 60s or 70s, you should know: your sperm are under attack…

Tags Male Fertility, Sexual Health

Healthy Diet

6 ways this forgotten health nut can improve your health

Post author By Joyce Hollman
Post date March 28, 2019

There are several health conditions you can improve by chomping on a few nuts. But are you limited to just almonds, walnuts or pistachios? Not at all! In fact you should eat a handful of this forgotten health nut every day. Now, here’s how they can help…

Tags Superfoods

Hormone Health Women’s Health

Top 3 ways to naturally increase low progesterone levels

Post author By Dr. Mariza Snyder
Post date February 2, 2021

Curly haired caucasian girl is talking something secret to her blonde friend who is wearing eyeglasses and posing on a blue blank space background

If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!

Tags Estrogen Dominance, Menopause, Progesterone

Health News Sexual Health Women’s Health

High urine levels of cadmium linked to endometriosis

Post author By Joyce Hollman
Post date August 7, 2023

Cropped shot of a woman suffering from stomach cramps on the sofa at home

Cadmium is a toxic heavy metal that is of no use to the human body. It’s a carcinogen, affects blood pressure and induces bone damage. And it’s difficult to avoid. But a large study just found another good reason why women especially should try hard to…

Tags Cadmium, Chelation, Heavy Metals, Toxins

Bone Health Digestive Health Healthy Living

Heartburn relief that leads to bone loss and anemia

Post author By Joyce Hollman
Post date March 13, 2026

Acid Reflux GERD Disease Illustration

Maintaining good health shouldn’t be a trade-off. But it’s not uncommon to take a medication for one problem, only for it to lead to another. For one popular type of heartburn medication, the list of consequences just keeps growing…

Tags Acid Reflux, Anemia, Heartburn, Monday3, Osteoporosis, Proton Pump Inhibitors, Side Effects

Anti-Aging Health News Healthy Diet

This summer fruit could help your skin fight sun damage

Post author By Carolyn Gretton
Post date June 2, 2026

Hand holding up a frozen red grape on a toothpick. A bowl with more frozen grapes is in the background. Shallow depth of field.

Summer sun can do a number on your skin. But new research suggests one juicy fruit may help support your skin’s natural defenses from the inside out — by influencing genes tied to the skin barrier and oxidative stress.

Tags Antioxidants, Grapes, Microbiome, Natural Skin Care, Oxidative Stress, Superfoods, UV Radiation

Health News Healthy Living

Surviving summer’s health hazards

Post author By Dr. Isaac Eliaz
Post date August 2, 2016

Summer is one of the most rewarding seasons. But as your appetite for adventure increases, so does your risk for a number of health issues. Here are some common warm weather hazards to look out for, and the best ways to keep them from ruining your summer…

Tags Health News

Healthy Diet

The best cut of meat you’ve never tried

Post author By Margaret Cantwell
Post date July 4, 2016

Raw chicken giblets hearts , meat background. Top view

Yes, I know that when most people eat meat or poultry, they’re eating things like steaks, roasts, breast meat, chicken legs and wings. But the conventional wisdom that restricts us to these kinds of foods is giving you a bum steer. For optimal nutritional health …

Tags Organic