Easy Health Options®Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
We found 408 results for your search.
Magnesium is necessary for more than 300 biochemical processes in the body. We can’t list all of them here, but we can focus on some of the more important reasons magnesium matters for men’s health.
Magnesium has been called the most important mineral in the human body. There was a time when eating magnesium-rich food was the best way to get it. But modern farming and food processing have caused the levels of magnesium to decline by about 21 percent since 1940. How can you avoid a dangerous deficiency?
A magnesium deficiency is dangerous partly because it’s almost impossible to detect. But, the real danger is that low magnesium is linked with several major chronic illnesses, a few of which are life-threatening. Successful treatment depends on which type of magnesium you take…
Magnesium is a critical mineral for hundreds of bodily processes. Now, researchers are exploring exactly how magnesium may help defend the body from cancer — and they’ve discovered it has to do with the immune system…
Over the past 100 years, some of us humans have been experiencing a dangerous theft: Our magnesium intake has gone from 500 mg day to 175-225 mg day, which is well below the recommended intake, and we’re experiencing an uptick in disease as a result…
It’s considered the silent epidemic of our times–a nutritional deficiency that is vastly underestimated according to peer-reviewed research. But what can you do? Know the symptoms, signs and illnesses associated with it to save your health.
While a magnesium deficiency manifests symptoms and can lead to dire health consequences, it can be very hard to detect. Routine blood tests don’t often look for levels of magnesium. And, even when they do, it’s not a foolproof test. That’s because most of your magnesium is stored in your bones, not your blood.
Magnesium plays a part in more than 300 metabolic reactions such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, bone strength and much more.
There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.
It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.
Women in their mid-50s, with osteopenia, only face a one percent chance of fracturing a hip in the next 10 years, but their doctors have already scared them into osteoporosis. That’s 10 years that could be spent shoring up a major deficiency…
I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…
