Search: “magnesium”

We found 354 results for your search.

The simple mineral that could replace anti-depressants

Post author By Jenny Smiechowski
Post date January 5, 2023

If you’ve ever sought help for depression, then you’ve likely walked away with a prescription for Prozac, Paxil, Zoloft or Lexapro. They’re SSRIs and not very effective. And with a long list of side effects, it’s a wonder anyone is still taking them…

Tags Depression, Magnesium

Health Supplements Healthy Living

The mineral deficiency deactivating your vitamin D

Post author By Jenny Smiechowski
Post date March 8, 2018

When your vitamin D levels dip, your disease risk surges. But even if you’re doing your due diligence where vitamin D’s concerned, there could be one thing standing in the way of optimum vitamin D levels and better health…

Tags Magnesium, Nutritional Supplements

Health News Healthy Living

What’s causing those annoying leg cramps?

Post author By Dr. Michael Cutler
Post date April 24, 2017

What causes leg cramps? All of us know by experience what a leg cramp is — and how much they can hurt. Especially a Charley horse in the middle of the night…

Tags Health News

Healthy Living Pain

13+ natural ways to ease leg cramps

Post author By Dr. Michael Cutler
Post date May 1, 2017

Leg cramps, no matter the cause, are painful, annoying and sleep-disturbing. You can decrease your chances of experiencing leg cramps by modifying physical activity, but if you find yourself writhing in “Charley horse agony” often, you might need to dig deeper…

Tags DIY Health

Health Supplements Healthy Living

The other supplement that helps you get the most from vitamin D

Post author By Dr. Adria Schmedthorst
Post date August 3, 2023

Vitmain D

Low levels of vitamin D have been shown to go hand-in-hand with conditions ranging from osteoporosis and heart disease to Alzheimer’s. But there’s a mineral deficiency that could be working against all your best efforts to get enough of the valuable vitamin D your body needs…

Tags Magnesium, Nutritional Deficiency, Nutritional Supplements, Saturday3, Vitamin D

Brain Health Health Supplements Healthy Diet

The mineral that works like ‘insurance’ against dementia

Post author By Joyce Hollman
Post date June 30, 2023

Mature woman holding pill bottle in domestic kitchen.

If you’re health conscious, you might focus on getting important nutrients like vitamins through diet or by supplementing. But how much mind do you pay to minerals? There’s one that half of us are deficient in. Considering it just might be the best insurance against dementia, that’s a problem…

Tags Dementia, Magnesium, Nutritional Deficiency, Sunday4

Brain Health Health Supplements

A basic mineral could determine if you get dementia or not

Post author By Dr. Adria Schmedthorst
Post date October 2, 2017

Losing your memory is not a natural part of aging and there are things you can do to preserve your brain’s function and your precious memories. But when it comes to one important nutrient, the Goldilocks factor comes into play…

Tags Magnesium, Nutritional Supplements

Health Supplements Healthy Living

Using boron to boost hormones and absorb nutrients

Post author By Dr. Michael Cutler
Post date February 12, 2018

Recently I wrote about the missing link for arthritis… boron — and why supplementing with it is an effective natural treatment for both arthritis and osteoporosis. But that’s not all this miracle mineral can do for you. So let’s see how you can put it to work improving what ails you…

Tags Nutritional Supplements

Health Supplements Healthy Living

The mineral that helps you master your vitamin D levels

Post author By Jenny Smiechowski
Post date December 19, 2018

Optimizing vitamin and mineral levels is a bit like walking a tight rope. Too much or too little, and you’ve got problems. So, when supplementing your vitamin D, wouldn’t it be nice to have a little “insurance” that protects you from getting too little or too much?

Tags Magnesium, Vitamin D

Cancer Health Supplements

Powerful nutrient defends against pancreatic cancer

Post author By Easy Health Options Staff
Post date January 15, 2016

Close-up of man holding yellow pill.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

Tags Nutritional Supplements

Health Supplements Healthy Living Sleep

The mineral that winds up your body clock — and your energy

Post author By Jenny Smiechowski
Post date April 19, 2016

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

Tags Nutritional Supplements

Health Supplements Women’s Health

Essential minerals every woman needs

Post author By Dr. Isaac Eliaz
Post date January 30, 2018

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

Tags Nutritional Supplements