This past month I realized my lack of awareness about the value of magnesium, calcium, and vitamin D. So I thought I’d share what I’m learning that I think we all deserve to know.
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A magnesium deficiency is dangerous partly because it’s almost impossible to detect. But, the real danger is that low magnesium is linked with several major chronic illnesses, a few of which are life-threatening. Successful treatment depends on which type of magnesium you take…
Magnesium is necessary for more than 300 biochemical processes in the body. We can’t list all of them here, but we can focus on some of the more important reasons magnesium matters for men’s health.
Magnesium has been called the most important mineral in the human body. There was a time when eating magnesium-rich food was the best way to get it. But modern farming and food processing have caused the levels of magnesium to decline by about 21 percent since 1940. How can you avoid a dangerous deficiency?
Magnesium is a critical mineral for hundreds of bodily processes. Now, researchers are exploring exactly how magnesium may help defend the body from cancer — and they’ve discovered it has to do with the immune system…
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Magnificent Magnesium
As a Nation, Americans are woefully deficient in magnesium, a mineral vital for protection against conditions like diabetes and high blood pressure. The tragedy is that getting enough magnesium is a simple matter, but it makes a world of difference for your health.
Over the past 100 years, some of us humans have been experiencing a dangerous theft: Our magnesium intake has gone from 500 mg day to 175-225 mg day, which is well below the recommended intake, and we’re experiencing an uptick in disease as a result…
It’s considered the silent epidemic of our times–a nutritional deficiency that is vastly underestimated according to peer-reviewed research. But what can you do? Know the symptoms, signs and illnesses associated with it to save your health.
There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.
While a magnesium deficiency manifests symptoms and can lead to dire health consequences, it can be very hard to detect. Routine blood tests don’t often look for levels of magnesium. And, even when they do, it’s not a foolproof test. That’s because most of your magnesium is stored in your bones, not your blood.
It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.
Low magnesium levels contribute to heart disease and cardiac arrest, depression, kidneys stones, muscle cramps and twitching, nervous system problems, low kidney function, and a host of other problems.
