What’s not to love about smoothies? Quick, convenient, delicious — and when done right, bursting with nutrition. Here’s a list of ten superfood choices and their little-known benefits for enlarged prostate, ED, cholesterol and more…

Prediabetes is a condition in which blood sugar levels are abnormally high, but not high enough to be diagnosed as diabetes, yet. Lifestyle interventions can change that course, and additional support has been found in a surprising practice…

What’s bacteria got to do with fitness? A lot. In fact, taking probiotics before working out could be the secret to increased muscle growth. And now there’s proof problems with your gut microbiome can knock you off your game affecting performance too…

You may have read the serotonin connection to depression is under fire. And herbal options can leave you a little too relaxed. Just in time, the benefits of another B vitamin have been confirmed for both depression and anxiety…

Skeletal muscle constitutes 40 percent of your body and a world of metabolic activity. Research shows just how important it is to maintain those muscle cells, and igniting a process that leads to energy, endurance and longevity could help make that happen…

From purple toes to loss of smell, long COVID’s associated with strange symptoms. Now they’re finding that list is way longer than thought, and going after your libido and your hair. A connection to this gland may be why…

Exercise has been established as a clear path to a longer life. But there’s been some debate about whether more is better or worse. Now we finally know just how much we need to avoid dying early, especially from a heart condition…

Close to one in three men will experience depression in their lifetime. That not only affects mental health but also increases chronic disease risk. And men are less likely to seek help. But what’s that saying about the way to a man’s heart? It may be key to happiness too…

Just about anyone who tries sourdough bread becomes a fan. But there’s more to the light, chewy distinctively-flavored bread. Not only is it loaded with nutrition but it has unique properties that offer big heart, blood sugar and digestive benefits…

Is there anything more enjoyable than a nap on a rainy afternoon? You wouldn’t think there’d be any risk in that. Yet over the past twenty years, scientists have discovered frequent naps carry health implications that may be serious…

You may already know that cinnamon can improve your memory, balance your blood sugar and lower your cholesterol… but that’s not all this super spice has up its sleeve…

Millions of people turn to antidepressants to help them weather their darkest days. But despite their popularity, what if the mechanism by which the most popularly prescribed were designed to work — correcting a serotonin “imbalance” — turned out to be a myth?