As we age, changes start to occur in our bodies. Not all of them are pleasant. And some can be warning signs that you’re actually aging faster than you probably want to. The good news is that you can do something about quite a few of them…

For a long time, cancer research has emphasized the genetic aspect of the disease, that is, the risk we inherit from our parents. Now, though, science is becoming more aware of the environmental and metabolic factors behind cancer that are under our control…

There’s matcha tea, various herbal teas and flowery botanical teas, but none of them are as systematically studied as Camellia sinensis — true tea — with thousands of years of traditional use behind its growing global reputation as a beverage that promotes good health.

Maybe it’s because some still hold strong to the adage that men are the stronger sex. Or maybe it’s because men themselves aren’t open about health problems they experience with age. That’s a problem because male frailty is real and two signs can indicate if you’re headed there early…

Living well is an art, not a science. It begins with your health and making choices that lower stress and create satisfaction. From the space you call home to the food you eat, these 6 prinicples can help you make a masterpiece of the art of living…

Alcohol has a reputation as a double-edged sword. But when it comes to health, not all alcoholic drinks are created equal. Research is teasing out some of those differences and one, in particular, may be why, depending on your poison, alcohol has both benefits and risks…

Does your brain really start to slow down once you reach adulthood? For years it’s been the belief that we start to lose mental processing speed once we pass the age of 20. But we may actually have more decades of fast thinking ahead of us than previously thought…

Not sleeping well makes you feel bad, but probably a lot worse when you realize the domino effect it starts that’s been found to lead to dangerous visceral fat and cardiovascular disease. Here’s the research and what may work to help you avoid that dangerous trajectory…

People whose brains release more oxytocin tend to be kinder and more satisfied with their lives. And unlike most beneficial chemcials in the body, oxytocin release increases with age. But if you’re not getting enough satisfaction, here’s how to get more…

Understanding your cholesterol numbers can get confusing. LDL, you want low. HDL you want high. Then there are triglycerides. It all adds up to your total blood cholesterol level. But a first-ever study counted small HDL particles in your brain, and Alzheimer’s is the big reason why…

Nitric oxide, a natural vasodilator your body produces with the right nutrition, supports normal blood pressure. But this clever little compound does so much more, Now researchers have discovered nitric oxide could be the next big thing to fight diabetes and obesity…

Instead of giving up on a fit, healthy body (or trying to starve yourself to lose weight,) these six simple weight loss hacks may be just what the doctor ordered to drop those unwanted pounds.