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Harnessing your motivation to find wellness

Post author By Dr. Mark Wiley
Post date July 8, 2016

The blissful moment on top of a mountain

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

Fitness & Exercise Heart Health

6 things that will scare you off the couch

Post author By Dr. Mark Wiley
Post date August 10, 2016

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

Healthy Living Hormone Health Immune Health Sleep

How to sleep to avoid disease

Post author By Dr. Brad Cutler
Post date January 3, 2017

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.

Tags Hormone Support, Immune Support, Sleep

Anti-Aging Diabetes

What does adult acne and chronic disease have in common?

Post author By Jenny Smiechowski
Post date January 5, 2017

Most chronic skin issues aren’t just skin deep. They’re a sign of deeper imbalances in your body and lifestyle that could lead to bigger problems.

Tags Skin Care

Healthy Aging Mental Health

Despite odds, optimism boosts your life expectancy

Post author By Dr. Mark Wiley
Post date January 18, 2017

For the first time in nearly a quarter century, life expectancy in the United States has dropped. Does this mean we’re doomed? Not at all. The light at the end of the tunnel is a silver lining…

Fitness & Exercise Healthy Aging

Moving towards the best you

Post author By Dr. Brad Cutler
Post date October 4, 2016

Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.

Tags Walking

Healthy Diet Mental Health

6 foods (and 5 other things) to get you out of a funk naturally

Post author By Joyce Hollman
Post date December 7, 2018

depression

Being depressed can feel like being sick — all the time. Your energy is low, you don’t feel like doing anything. People may look at you likes it’s all in your head. But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.