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For the first time in nearly a quarter century, life expectancy in the United States has dropped. Does this mean we’re doomed? Not at all. The light at the end of the tunnel is a silver lining…
Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.
Being depressed can feel like being sick — all the time. Your energy is low, you don’t feel like doing anything. People may look at you likes it’s all in your head. But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.
