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7 Steps to heal cracked feet

Post author By Dr. Adria Schmedthorst
Post date August 8, 2017

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

Tags DIY Health

Health Supplements Healthy Diet

Ancient berry wards off cancer, stroke and heart disease

Post author By Jedha Dening
Post date August 22, 2017

Kale, chia, spirulina, blueberries — they’ve all been hailed as superfoods. And like many, you may have jumped on the superfood bandwagon. But when a new superfood is discovered every other day, sometimes we forget about the tried and true ones. So let me help you rediscover…

Tags Nutritional Supplements

Healthy Diet Healthy Living

Is your gluten-free diet destroying your health?

Post author By Jedha Dening
Post date August 29, 2017

If you have celiac disease, it’s a given that you have to eat a gluten-free diet. Or, it may be that you’ve flicked the gluten-free switch with the goal of increasing weight loss or improving your health. Regardless, it’s a common assumption that a gluten-free diet is healthy, but…

Tags Gluten

Men’s Health Sexual Health

Is low T your problem? Take the quiz

Post author By Craig Cooper
Post date July 6, 2017

Low energy? Not feeling like sex? It could be low testosterone. Take the following quiz to see if you have any of the symptoms and how they add up… Then, check out these all-natural things you can do to boost your testosterone and start feeling like yourself again…

Tags Men, Testosterone

Health Supplements Healthy Living

Do multivitamins do men more harm than good?

Post author By Craig Cooper
Post date September 14, 2017

Millions of men in America take a multivitamin daily… Yet, it appears they may be wasting their time and money as well as fooling themselves into believing they are doing something good for their health. At least, that’s part of the story…

Tags Nutritional Supplements

Healthy Living

Top tips for cold weather health

Post author By Dr. Isaac Eliaz
Post date November 21, 2017

Winter can be rough… it’s cold and damp, people are regularly coming down with viruses, and we often don’t feel like we’re at our best. That’s why a little extra effort to boost your immune system and your mood could go a long way in helping you survive it. Here are a few tips from Dr. Eliaz…

Tags DIY Health

Healthy Diet

The tea that beats belly bloat

Post author By Dr. Adria Schmedthorst
Post date November 21, 2017

Do you feel bloated and miserable? You could be suffering from good, old-fashioned belly bloat. But, there’s really nothing good about it. Well, luckily for you, there is an answer…

Tags Tea

Healthy Living Pain

2 surprising ways to heal a wound faster

Post author By Jenny Smiechowski
Post date November 29, 2017

You can slather on the antibiotic ointment, but if your immune system’s not operating at its best, the healing process is going to be slow and painful. You need to promote wound healing from the inside out. How do you do that? Well, the U.S. Army Institute of Environmental Medicine found this works…

Tags DIY Health, Injury

Healthy Living Mental Health

6 steps to slam stress and re-energize [slideshow]

Post author By Dr. Isaac Eliaz
Post date November 3, 2017

stress

Some conventional and alternative treatments for stress and anxiety may leave you feeling drowsy or fatigued. So if you’d rather stay focused and energized all day, while beating back the stress, give these a try…

Healthy Diet Weight Loss

The satisfying super-snack to eat more of

Post author By Jedha Dening
Post date November 6, 2017

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

Healthy Living

Why the holidays make you sick: 4 tips to beat it

Post author By Dr. Isaac Eliaz
Post date December 19, 2017

If you’re like most people you probably believe that illnesses mostly happen during stressful events. But, in fact, we are most vulnerable to illnesses right after a period of heightened stress followed by a rapid drop in stress levels… exactly like what happens during and after the holidays.

Tags DIY Health

Healthy Living Men’s Health

6 surprising causes of estrogen overload in men

Post author By Dr. Michael Cutler
Post date November 19, 2018

Estrogen excess is not so clear cut, especially when you’re not sure why or how the necessary hormone is getting out of balance. It takes monitoring levels of both estrogen and testosterone to get it balanced. Fortunately once you know why it’s increasing, there are several things that help…

Tags Estrogen Dominance, Testosterone