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How to tell if you’re losing too much hair and what to do

Post author By Dr. Michael Cutler
Post date August 31, 2016

Elderly woman checking her hairline or grey hairs by looking at mirror. Alopecia, hair loss and aging concept.

Excessive hair loss is an alarming condition. Especially if you don’t understand what is normal versus what needs medical attention. Hair loss can be triggered by many things including recent illness, stress, even a poor diet. Pinpointing the cause is the first step to stopping the loss.

Tags Health News

Health Supplements Healthy Living

Natural sun protection you can eat

Post author By Dr. Isaac Eliaz
Post date July 11, 2016

Close up of woman applying moisturizer on sunburned skin

The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.

Tags Natural Skin Care, Nutritional Supplements, Skin Care

Autoimmune Health Immune System Paleo

Removing “anti-nutrients” for better immunity

Post author By Dr. Terry Wahls
Post date April 24, 2016

Shot of a senior couple enjoying themselves while out for a hike

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?

Tags MS, Multiple Sclerosis

Health News Men’s Health Sexual Health

It’s not just low T: What estrogen dominance means for men

Post author By Dr. Geo Espinosa
Post date January 9, 2016
1 Comment on It’s not just low T: What estrogen dominance means for men

Cropped shot of a mature man looking contemplative at home

Although many men worry about diminshing testosterone (low T), they should be just as concerned about striking a balance with estrogen. Here’s an easy guide to understanding the hormone interplay and what estrogen dominance means for them…

Tags Estrogen Dominance, Testosterone

Autoimmune Health Digestive Health Food Allergies Immune Health Respiratory Health

Natural help for today’s all-year allergy afflictions

Post author By Dr. Isaac Eliaz
Post date May 12, 2016

Outdoor portrait of senior well-dressed man having spring allergy

Spring isn’t the only allergy season anymore … Allergies are now an all-year affliction. We have toxic molds, pests, food allergies, pet allergies … even our genes can trigger reactions to allergens.

Tags Allergies

Anti-Aging Healthy Aging

Acne is more than just a skin problem

Post author By Dr. Isaac Eliaz
Post date June 2, 2016

Close-up of the skin of middle-aged Japanese women

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Tags Skin Care

Healthy Living Weight Loss

Steer clear of wine and beer?

Post author By Dr. Michael Cutler
Post date May 22, 2016

Close up of mature man pouring red wine to his wife in dining room.

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.

Brain Health Mental Health

5 ways to beat brain fog and stay sharp

Post author By Dr. Isaac Eliaz
Post date July 14, 2016

Portrait senior woman doing exercise at home

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena …

Healthy Diet Recipes

In the kitchen with Kelley: Pan-roasted new potatoes

Post author By Kelley Martin
Post date July 15, 2016

Potatoes

I’ve been using my iron skillet more and more lately, and I’ve discovered that I like pan-roasting most vegetables in it — including new potatoes. An added benefit of cooking in a cast iron skillet is the additional iron it can add to your diet.

Men’s Health Sexual Health

Natural testosterone boosters that work

Post author By Craig Cooper
Post date November 3, 2016

It is entirely possible to boost your T levels without resorting to testosterone replacement therapy by learning which natural testosterone treatments work and applying them on a consistent basis. Here are ten great ones to get you going…

Tags Men, Testosterone

Digestive Health Healthy Diet Inflammation

Forget gluten: There’s another reason to skip wheat

Post author By Jenny Smiechowski
Post date October 20, 2016

A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. But it turns out gluten isn’t the only problem with wheat that can make you miserable and take a toll on your health…

Tags Gluten, Wheat

Heart Health

The game day snack that’s a home run for your arteries

Post author By Jenny Smiechowski
Post date May 17, 2017

There’s one surprising way you can improve your health this spring: Head to a baseball game and grab the all-American, heart-healthy, superfood snack that’s been shown time and again to have an amazing effect on your cardiovascular system…

Tags Superfoods