Erectile dysfunction is a subject most men don’t want to talk about. After all, many men take it as another sign, along with laugh lines and a receding hairline, that they’re just getting older. But if you’re experiencing problems in the bedroom that you’ve been ignoring, the results of a study of over 95,000 men in Australia may be a wake-up call for you…

A huge amount of overwhelmingly positive research has surfaced in the last few years about coffee’s health benefits, including longevity and nootropic effects. But researchers down under have found a big problem with coffee that can lead to brain shrinkage, stroke and dementia. Don’t worry, there’s an easy way around it…

Decades of research have revealed that, while acute inflammation can help you heal from injuries and fight infection, chronic inflammation is a recognized component of some of our most threatening health problems. But one type of food can combat inflammation and help keep your body from becoming a disease magnet…

Migraine is one of the most common causes of chronic pain. If you live with these extreme headaches, you know there’s no easy answer to finding relief. If you’ve tried the medications and they don’t work for you, take a close look at the oils in your diet. One type has been found to trigger them, and another may help reduce them…

So much research has come out on the impact of sleep on our health that the American Academy of Sleep Medicine has declared sleep “essential to health” in a statement that has now been endorsed by 25 organizations. Statements like these aren’t made lightly. Here’s why they hope you’ll heed this wake-up call…

Omega-3 fatty acids are essential for reasons other than your body not producing them on its own. From improved heart health and cognition to longer life, omega-3s have long been identified as important nutrients to avoid numerous health problems. Add relieving depression to the mix, but there’s one caveat…

Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…

Superfoods have a valuable impact on our health because they’re nutrient-dense or possess special compounds. Three new studies have taken a closer look at the science behind these superfoods. And they’ve discovered benefits that go far beyond what we previously knew…

There’s probably been no time in recent history that more people have been focused on vaccines. But, of course, vaccines are nothing new… the seasonal flu and pneumonia vaccines have been around for a while. What is new is finding that the key to how well they work is in your gut.

For men, obesity and low testosterone levels can go hand-in-hand and are often a “chicken and the egg” situation. Obesity kicks off testosterone decline and the resulting low-T leaves the body burning fewer calories and leads to more weight gain. But it’s a vicious cylce that can be broken so you can get your vim and vigor back.

Sardines. You either love them or you hate them. But if you were at a high-risk level for type 2 diabetes — meaning you’re prediabetic — and eating just a few a day could turn all that around for you, why not give it a try? Still need convincing? Check out these impressive results…

The mitochondria found in our cells generate about 95 percent of the body’s energy. As we age, that energy declines. Research has found a connection between the brain’s ability to pull in glucose and the level of energy produced by mitochondria — one that could hold the link to living longer and healthier.