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Digestive Health

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Jenny Smiechowski

4 fabulous reasons to drink your yogurt

Eating yogurt is one of the healthiest ways to get your daily dose of dairy. And I’m guessing you know why… because it’s packed with probiotics, of course! But if you’re bored with the plain old yogurt you usually eat (or even if you’re not), you may want turn to yogurt’s more thirst-quenching cousin…

Jenny Smiechowski

The essential oil cure for IBS

There’s not much conventional medicine can do for you if you have IBS. Your doctor can offer drugs that may provide some symptomatic relief like diarrhea medication, anti-spasmodic medication and laxatives. But these are only Band-Aid solutions. Luckily, natural remedies can come to your rescue…

Jenny Smiechowski

2-step plan is a ‘fast’ fix for GERD

Silent reflux is a tricky condition, because it can easily go unnoticed. You don’t experience that impossible-to-miss burning, but it still causes damage to your throat and larynx. So once you realize what’s going on, it’s not something you should ignore.

Dr. Adria Schmedthorst

Are you taking one of these deadly stomach pain medicines?

Heartburn, reflux, ulcers and indigestion… If you’re taking prescription or over-the-counter medication to treat any of these common health complaints, you could be taking a chance with your life.

Virginia Tims-Lawson

5 supplements to repair leaky gut

From fatigue and joint pain to weight gain and autoimmune disease, your health issues could be caused by a single thing: your leaky gut. Leaky gut may begin in your gut but its ill effects don’t stop there. Before it’s too late, check these symptoms and causes and start repairing your gut asap!

Virginia Tims-Lawson

Fix your gut to fix your mood

Although, you may think of anxiety and depression as a problem in your brain, your gut could have just as much if not more of a role. In fact, more and more studies are showing that the health of your gut has a direct impact on your mental health. Here’s how to fix both…

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Virginia Tims-Lawson

7 natural helpers to help you ‘go’

If you live with constipation, you already know the pain, bloating and straining. What you may not know is that constipation is a real danger to your health. The best way to overcome chronic constipation is to provide safe, natural support for your colon.

Easy Health Options Staff

7 Probiotic life hacks [slideshow]

The benefits of probiotics extend far beyond your gut. They also heal other health issues you wouldn’t expect like eczema, allergies, colds, rheumatoid arthritis, urinary tract infections, tooth decay and periodontal disease and more. Check out these 7 big benefits of taking a simple, daily probiotic…

Virginia Tims-Lawson

Brain booster found in your refrigerator

Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

Jedha Dening

Fats, not just sugar, promote insulin resistance

You probably know that the fats you consume on an everyday basis can influence your cholesterol levels. But one thing that may not be as clear is that those same fats can affect your risk of insulin resistance. But it seems there may be more to the story…

Jedha Dening

5 ways and 4 reasons to nourish your gut bugs

Nourishing your gut bugs can improve bone health, hormone regulation, irritable bowel syndrome, fibromyalgia, respiratory conditions and more. The key? Bacterial diversity — as long as you try to encourage the beneficial gut bacteria, while keeping the bad bacteria away…

Jedha Dening

6 nutraceuticals to combat your digestive troubles

Whether it’s constipation or more troublesome and serious conditions such as gastric ulceration, inflammatory bowel disease, and even colorectal cancer — many of us will struggle with gastrointestinal illnesses (GI) at some point in our lifetime.

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