If you try to stay on top of your heart, brain and blood sugar health, you’re aware of resveratrol, the polyphenol found in red wine and dark chocolate. But what about its powerful cousin? From blood pressure to calorie burn, you’ll want pterostilbene in your life…

It’s known that rheumatoid arthritis carries a higher risk for heart trouble. But researchers are finding it can vary, and hope personalized treatments that tackle the effects of oxidative stress, sky-high inflammation and out-of-control immune cells can take that threat down…

If you didn’t know, there’s a vegetable you need to take advantage of right now on your next visit to the farmer’s market. It’s the one that provides huge amounts of 8 important nutrients, a compound that lowers blood pressure and one that fights disease-causing inflammation…

Chronic inflammation can cause all kinds of problems. But how do you know you have it? As a diagnosis, it can be hard to detect, which is why we’re giving you 11 of the more unusual signs that it could be wreaking havoc inside your body right now…

For years, restless leg syndrome has puzzled the medical community. It’s not an autoimmune condition, but is a symptom of many. It disrupts sleep and carries a higher risk of death, heart problems and diabetes. For answers, international researchers have turned to genetics…

Diabetes, heart disease and kidney disease overlap so much that the American Heart Association has coined a new syndrome to describe people with two or more of these diseases. Here’s how to know if you’re at risk, and what to do about it…

When living with COPD, what happens in your mouth could not only worsen your symptoms but also speed progression of the disease. Here’s why you should talk to your dentist to keep mouth problems from fueling the fires of inflammation in your lungs…

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Chronic musculoskeletal pain can impact your muscles, bones, joints and ligaments. It can be unrelenting, and research shows a surprising connection between this type of pain, inflammation and brain aging. An essential fatty acid may attack all three…

Most of us know that metabolic syndrome encompasses several conditions and is sort of a stern warning to get your “house” in order or face the serious threat of heart disease. But the worse metabolic syndrome gets, the worse your cancer risk gets too…

One out of nine Americans over 65 has Alzheimer’s. The odds of becoming that ‘one’ grow with every risk factor you may have. Some risk factors can be managed, while others can’t be changed: Almost two-thirds of Americans living with Alzheimer’s are women.

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.