It’s a tough world out there, and often the things that seem to be beneficial on the outside are insidiously chipping away at your health on the inside. You don’t even realize how they are changing your relationship with beneficial microorganisms and actually weakening your immune system.

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.

There’s been a lot of concern lately among men about reduced testosterone. To some degree, this is driven by pharmaceutical companies marketing testosterone replacement therapies (TRT). In addition, men are showing greater concern about their health and quality of life.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Research continues to validate the medicinal properties of some of nature’s most powerful healing plants. Some have been passed down by traditional herbal healers; others have been discovered unexpectedly by researchers searching for cures to our most critical health conditions…

If you’ve been a little lax about following your doctor’s advice to lose a few pounds or keep a tighter reign on your blood sugar or blood pressure, here’s a little “pill” of information he or she may not have given you …

The symptoms of an enlarged prostate, benign prostatic hyperplasia or BPH, can put a significant cramp in your lifestyle. They can also leave you concerned about the possibility of cancer. But how concerned should you be?

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

Can you name the best exercise for your health as you age? Did you say jogging or running? No thanks! The ‘hands-down’ best exercise to boost your testosterone levels is…

A persistent concern that is still hanging over the heads of many men is whether testosterone can cause prostate cancer. Here’s a news bulletin: it’s not T you should be worrying about…