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Carolyn Gretton

The alkaline secret to losing 13 pounds in 16 weeks

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

Joyce Hollman

What a high-fat diet does to the brain in just 3 days

Obesity has been linked to cognitive decline, even Alzheimer’s, but researchers questioned if it really was the weight, which can take years to gain, or the high-fat foods harming the brain. In just three days, they had their answer.

Joyce Hollman

From UTIs to sepsis: Eat this to reduce infection risk

Two bacterial strains commonly found in the gut are behind some nasty infections, such as UTIs, meningitis and sepsis, and can lead to diarrhea and liver abscesses. The best nutrient to keep them under control is one Americans don’t get nearly enough of…

Carolyn Gretton

A cholesterol cure to save your heart and your vision

Age-related macular degeneration (AMD) has no known cause and no known cure. But scientists are seeking to change that. Their explorations into AMD’s mechanisms have uncovered a surprising link between AMD and heart disease….

Dr. Elizabeth Klodas MD, FACC

Young-onset colon cancer and heart disease: A concerning parallel

You might be surprised that a cardiologist has something to say about colon cancer. But we’re seeing a parallel: what causes heart disease earlier in life may also be a setup for aggressive colon tumors.

Joyce Hollman

The Japanese secret to avoid brain shrinkage

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

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Joyce Hollman

Is CoQ10 the answer to chronic fatigue syndrome?

Chronic fatigue syndrome has puzzled doctors for decades. People with the debilitating condition have felt left out in the cold and worse, told “it’s all in their head.” But several recent studies have found that low blood levels of an important nutrient may be to blame…

Jenny Smiechowski

Not a veggie fan? Eat just this ONE for clearer arteries

Most people with atherosclerosis don’t know they have it until artery-clogging problems show up, like stroke or heart attack. So, what can you do to steer clear? Eat the one vegetable that reduces vascular calcification.

Joyce Hollman

The medication that trades acid reflux for hypertension

Acid reflux is more than annoying. If not managed, it can develop into even more serious conditions. But if you’re treating it with the popularly prescribed and OTC acid busters, you may notice your blood pressure start to rise…

Joyce Hollman

What an avocado a day does for your nights

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

Carolyn Gretton

The surprising benefits of regular sex in menopause

Women in menopause tend to lose interest in sex. Considering it can become painful, that’s no surprise. What is surprising is that a “pleasure prescription” may be just what’s needed to overcome this challenging time of life…

Joyce Hollman

Diabetes + obesity = a recipe for serious liver damage

Metabolic syndrome can lead to serious trouble impacting different organs in the body. But it’s the combination of diabetes and obesity that can wreak significant harm on the liver. Here’s what you need to know…

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