If you’ve beaten breast cancer, you probably feel extremely grateful and fortunate to be alive. But like many cancer survivors, you may also feel anxious knowing that your cancer could come back at any time. Luckily, there’s a lot you can do to reduce your risk of relapse…

Menopause symptoms such as hot flashes and sleep disruption can cause anxiety… and anxiety can increase these symptoms. Regardless of the order they come in, if you’re in those menopausal stages, it can be a very rough roller coaster ride. If you’re reading this and nodding your head, you’re not alone.

If you’re under stress, experiencing hormone fluctuations, and not sleeping or feeling rested, you may only dream of a “certain” bedroom activity. Well, you’re not alone. Follow these tips and you’ll be on your way to renewed intimacy…

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

Untreated mineral deficiencies, especially for women, can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia, yet this underlying problem is commonly overlooked.

Low energy is the worst. It can add to your stress because let’s face it, life goes on whether you feel up to it or not, right? But the lack of energy is also depressing. If you’re battling low energy, hormone issues could be at the core of your ebbing energy stores…

If you’re struck with a sudden case of brain fog, you may feel like you’re losing your mind. But you’re not alone. It strikes 60 percent of women going through menopause and there’s a very simple explanation, and solutions, for your sudden change in brain function…

With or without pink ribbons to remind you, the Breast Cancer Awareness campaign has done a very good job of getting the message of early screening across. So what I’m going to say about mammograms may surprise you… If you’re relying on them to save you from breast cancer you could be in trouble…

So much research has come forward touting the health benefits of coffee. A team of scientists decided to compare the coffee-drinking habits of a subset of women without breast cancer to a group of women with the disease. What they found was interesting.

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

Menopause symptoms are more than an annoyance for many women. Hot flashes can be downright miserable and embarrassing if they catch you off guard. And deciding how to alleviate these symptoms can be vey complex.

Shoes can make quite a fashion statement, but stylish footwear can cause serious pain. Flats can cause painful problems just as much as high heels. But there are some common sense ways to give up the pain…