Latest Stories

Near middle age, we start thinking about health changes our 30-something selves didn’t give much thought to. For women, one of those impending changes is menopause. But what about the elevated stroke risk that comes with it? There’s encouraging news…

Ample research shows the gut microbiome influences whole-body health. But as we age, so does the gut. Could maintaining a more “youthful” microbiome support intestinal regeneration and healthier aging?

Everywhere you go, someone is coughing or sneezing, spreading germs you might not be ready to handle. Strengthen your protection against respiratory infections now, not just to avoid getting sick, but to lower the risk of hospitalization if you do…

Every cell in the body demands energy, though some processes in the body demand a lion’s share. Supporting our cellular powerhouses, the mitochondria, can keep our cells and health humming along. But there’s another reason for anyone wanting to start a family…

If you eat a typical Western diet, chances are good you aren’t getting all the nutrients you need, even from fortified foods, like cereal. In fact, there are five nutrients critical to disease prevention we’re falling short on…

To eat meat, or not to eat meat? Decades of research seem to come down on the side of a plant-based diet. However, everything we thought we knew about the risks of eating meat may have just been upended…

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Far beyond being the perfect poultry seasoning, thyme is packed with health-supporting compounds. But despite years of research into its antioxidant, anti-inflammatory and immune boosting potential, the question has been how to get the most from it, until now…

Sitting. It’s so bad for us, but is there any way to get around it? How can you possibly counter the damage to your health after sitting eight or more hours a day at work and then winding down in front of the TV for a few more? In 22 minutes, that’s how…

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Microplastic travel the circulation super-highway and have been found in the brain, the heart, blood clots and artery-clogging plaque. Up until now, scientists considered them an equal opportunity threat…

Compared to a man’s sex drive, the female sex drive has largely been ignored. And for far too long, too many women thought loss of sexual desire was just part of aging. Wrong! Put on your seat belt and prepare to get turned on…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Dialysis is needed when the kidneys are so damaged that the body needs an external filtration system to remove waste from the blood. But heart-related complications are a risk of the procedure. There may be a way to reduce that threat…

As women age, they have a high level of risk for a type of artery disease where plaque builds up inside arteries, narrowing them and restricting blood flow. It often leads to heart attack and stroke. A simple vitamin or extra serving of these greens can dial that risk back.

Some interesting connections between health conditions have left us scratching our heads. The latest? A drug that helps get things “up” also takes down long-term blood sugar in type 2 diabetics. But if you know the “nature” of how it works, there’s no big surprise…

“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and vitality. Whether that’s true or not, science shows what’s true about a certain pink nutrient. Discover this amazing antioxidant…

Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Keeping your teeth in good shape can be an uphill battle, even with a stellar oral hygiene routine that includes flossing and brushing a few times a day. If you need extra help, give the cavity-busting power of arginine a try…

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

Alcohol’s relationship with the human body is perplexing. Over the years, there’s been an association with health, but on the other hand, with cancer. How problematic is just one drink a day?

Wouldn’t it be great if fighting obesity were as simple as adding one specific food to your diet? According to multiple studies, one food eaten for thousands of years may help — by stimulating your gut’s built-in GLP-1 support system…

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

You skin is your largest organ. So taking care of it is about more than fighting the signs of aging. But doing both? I’m on board. Save money on the expensive creams you hoped would work, and renew and strengthen your skin the right way…

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…

If you have dry eye, eye drops accompany you everywhere, and your night routine ends with goopy drops that make you feel slimed. There’s got to be a better way. Research into the root cause may have found a few…

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if something could counter salt’s bad effects? Sort of a “kryptonite” that weakened its impact on blood pressure? Sound too good to be true? This time it’s not…

When Hippocrates said let food be thy medicine, he must have had berries in mind. They’re full of uniquely beneficial compounds, wrapped in delicious little packages. If you don’t eat them daily, you’re missing out on a fast path to heart and blood vessel health…

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

The American Cancer Society says up to 50 percent of all cancer cases in the United States could be completely eliminated. No, they haven’t developed a cure, but have identified five changes they say are vital for cancer prevention, and they have the backup to prove it…

Zeaxanthin has long been associated with good eye health. But there’s a lot more to this inexpensive, widely available nutrient. Research indicates it may soon be used alongside advanced cancer immunotherapy treatments…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

A large study has shown that artificial sweeteners, in drinks or food, may help you cut calories, but not without a price. What good is losing weight if your working memory and thinking abilities are destroyed in the process?

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

Antibiotic resistance is still a problem, though you probably aren’t hearing much in the mainstream about it. The lastest? A popular OTC medication you might take for joint pain or a headache helps resistant bacteria thrive…

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Boiled, baked, mashed or fried, oh my! Americans have a love affair with potatoes. But is there a way to enjoy them and still maintain healthy blood sugar? Here’s what scientists discovered about French fries and diabetes…

Experts warn that every person in the U.S. is walking around with a body full of disease-causing forever chemicals. Seems a formidable challenge to overcome, until someone stumbled upon this cholesterol connection…

You might feel fatigued after a long day of activities or a long night of poor sleep. But if daily fatigue is your constant companion, the cause may be a condition that’s zapping your energy or a vitamin deficiency — or both.

Mitochondria are the powerhouses that produce energy within every cell of the body. According to a groundbreaking study, they are also both the causal link to memory loss and the key to reversing it…

There are many misconceptions about menopause. The biggest is that women have no influence over our overall well-being or even how to achieve it. I’m busting that myth and laying out the many choices you have to live your best life…

Fluoride can slow enamel loss and prevent tooth decay, but it can’t stop it. That’s why a discovery about a weird ingredient is so exciting: It can restore tooth enamel to save your smile for years to come…

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

For those lucky enough to survive a stroke, an almost insurmountable challenge lies ahead. That’s why news about a drug that could prevent or possibly reverse the physical and cognitive damage of stroke is great news…

Prediabetes is a silent sign diabetes isn’t far behind. Watching weight, blood sugar and cholesterol could help you avoid it. But if you find yourself in prediabetes limbo, like 10 million other adults, researchers say a common vitamin could be a big help…

High triglyceride levels have long been a marker of vascular disease and stroke. But alarms are sounding over findings that they are a direct cause of another condition that can be deadly within minutes…

GLP-1 agonists, like Ozempic and Wegovy, promise easy weight loss. But the outlandish side effects are stacking up. The latest? Bad breath, dry mouth, inflammation and tooth decay. Here’s why, and how users can lessen the threat to their oral health…

Menopause can take a toll on blood pressure. When estrogen levels drop, blood vessels get stiffer, and heart problems aren’t far behind. Try this one simple action research shows helps offset this risk in mere seconds a day…

If you’ve ever sought help for depression, you’ve likely walked away with a prescription for Prozac, Paxil, Zoloft or Lexapro. They’re SSRIs with a long list of side effects, but it’s what they don’t do that may surprise you…

Psilocybin, the psychedelic found in magic mushrooms, has gained an age-defying reputation. If tripping wasn’t your thing in the 60s, how about a few more trips around the sun? In other words, a healthier, longer life…