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As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

GLP-1 agonists, gastric bypass and the gut-wrenching Olestra chips of the 90s. The journey to prevent dietary fat absorption has been fraught with adverse side effects. But fat-absorbing green tea microbeads sound quite promising…

More than 80% of people with a heart attack under their belts are sent home with a drug meant to reduce the risk of a second one. For men, it appears to have no worthwhile effect. For women, it increases potentially deadly risks…

Many people struggle with their sex drive. You might think, what’s the big deal? But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. See if this is the answer for you. If not, we’ve got suggestions…

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Few health topics spark more confusion than cholesterol. Some people dismiss it as a myth, others believe it’s the sole cause of heart disease. The truth lies in between…

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

The American Cancer Society says up to 50 percent of all cancer cases in the United States could be completely eliminated. No, they haven’t developed a cure, but have identified five changes they say are vital for cancer prevention, and they have the backup to prove it…

Zeaxanthin has long been associated with good eye health. But there’s a lot more to this inexpensive, widely available nutrient. Research indicates it may soon be used alongside advanced cancer immunotherapy treatments…

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

A large study has shown that artificial sweeteners, in drinks or food, may help you cut calories, but not without a price. What good is losing weight if your working memory and thinking abilities are destroyed in the process?

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Antibiotic resistance is still a problem, though you probably aren’t hearing much in the mainstream about it. The lastest? A popular OTC medication you might take for joint pain or a headache helps resistant bacteria thrive…

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

If you’ve ever felt like your body is breaking down all at once, you’re not wrong. Researchers have found the aging process isn’t that gradual. We’re hit particularly hard during two specific times in our lives. Here’s when and a tip on avoiding the worst of it…

Winter doesn’t agree with me anymore. When I’m indoors and warm, it’s OK. But you can’t stay inside all winter. For some people, though, feeling cold seems to be a year-round thing, no matter where they live. Here are some of the conditions that might be making you cold all of the time…

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Boiled, baked, mashed or fried, oh my! Americans have a love affair with potatoes. But is there a way to enjoy them and still maintain healthy blood sugar? Here’s what scientists discovered about French fries and diabetes…

The cause of Alzheimer’s is elusive. But studies that find an association with certain conditions or practices provide clues for prevention. The more we learn about what causes brain shrinkage, the more healthy habits we can adopt to keep it healthy and plump as long as possible.

Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

The placenta was thought to act as a shield protecting a developing baby from harmful substances. But a modern scourge has found a way to get in and wreak havoc. Here’s what moms-to-be need to know…

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

In my work, I see the data regularly and know that colon cancer has been on the rise for several years. As more and more research is being carried out to get to the root causes and slow the tide, a disturbing revelation may have just been found in a surprising place — the mouth.

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

You brush and floss, but do you scrape your tongue? One reason for this practice is to get rid of smelly bacteria that cause bad breath. Another is to keep ahead of conditions that steal your health.

Mushrooms are potent botanicals. And at the moment, one fungus in particular is trending: Cordyceps. You should know about its history with (hopefully, not the last of) us, and the fungus that’s made the jump from soil to humans…

Some cancers are especially cruel, like pancreatic cancer. It’s hard to detect and can progress rapidly. But a treatment added to standard chemotherapy, could double the life expectancy for those facing this challenge…

While we all face risk factors that could steal our brain health, men need to start paying attention to them an entire decade earlier than women. For one brain threat, in particular, men’s vulnerability is greater, begins sooner and lasts longer…

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Do you get leg cramps when you walk even a short distance? Do your legs feel heavy, numb, or weak? Don’t write these symptoms off as arthritis or “getting older.” It could be the reason your family gets short-changed when it comes to longevity.

Glyphosate, the herbicide made famous by Roundup®, opened up a Pandora’s Box. It’s not in the news much, but it’s still a threat. That’s because even when exposed to a little, research shows it hangs around harming the brain…

Research has found clear links between sugary drinks and accelerated aging, diabetes and heart disease. Now, the popular drinks look to be outpacing smoking and alcohol in contributing to oral cancer…

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

Plant-based diets are linked to better health, longevity and healthier body weight. But a close look at the nutritional value of plant-based milk and the process of making it that may bring cancer into the mix, begs this question…

Two conditions that seem to have nothing in common may team up to increase dementia in women. They both steal sleep and starve the brain of oxygen. But 90% of women with one of the conditions go undiagnosed. Bet you can guess which one…

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Most of my life I’ve been one of the 40% that suffer from migraines. Some medications have helped, but often with difficult side effects. It’s good to know there are other choices…

Lifestyle habits impact brain health. And now, that impact can be measured with a simple online test. But here’s the real question: if you’re genetically predisposed to Alzheimer’s, stroke or depression, can you change your brain care score to beat it?

Managing blood pressure has its ups and downs. But when research tested this option on 14,700 volunteers, they had great news. If you’ve got 5 minutes a day you could have an easier time keeping those numbers down…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…

I learned at a young age that my pale skin burns fast. So I have an arsenal of all the “right ways” to protect it. Imagine my dismay at discovering all the medications that could sabotage my efforts…

One reason Alzheimer’s disease is such a dreaded diagnosis is there’s no effective treatment to halt its progression. But one research team has found potential in medications that have been used for years to treat other conditions that appear to reverse it. But is the answer in the medications or the conditions themselves?

There are upsides and downsides to daily medication. Take aspirin. It may help prevent a heart attack, but for some, the risk of bleeding or stroke goes up. But, with care, there’s one disease where daily aspirin’s possible side effects may pale compared to its prevention potential…

Research shows it can beat back heart disease, stroke and cancer, and even slow brain aging and reverse age-related brain shrinkage. So, should we even be surprised it significantly reduces amyloid plaques?

Unpredictability might be the worst thing about an inflammatory bowel condition. There are times when pain and diarrhea are more than inconvenient. What if you could predict your next flare-up weeks in advance?

Statins are prescribed to millions of people. However, the drugs are not without downsides, including pain and heightened risks for diabetes and dementia. Now, there’s evidence they may lead to a sight-stealing condition…