Latest Stories

High blood pressure can do more than heart damage. It can weaken blood vessels, limit blood flow and dramatically reduce kidney function. This causes a fluid backup that can raise blood pressure even more. One change can fix that…

Gyms are just not for me, so I found something better. Bodyweight training requires no special equipment and it’s easy to do at home. Get started to stay strong into your 70s, 80s, 90s and beyond…

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Stress causes a boatload of problems no matter who you are. And these days it seems there’s so much more triggering stress. But if you have diabetes, you should know that stress is an often-forgotten trigger that can send your blood sugar levels through the roof as well…

The gut plays a major role in the production of neurotransmitters and chemicals that influence the immune system, metabolic functions and even the brain. By looking at brain changes, researchers have discovered the gut’s role in fighting symptoms of depression.

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

Drugs often have undesirable side effects. But sometimes, the result is welcome. Especially if it’s considered a gerotherapeutic, a drug that, in addition to its original purpose, can slow various aging processes…

Some nutrients are in the spotlight over and over. But one that just happens to be vital for brain health is not only underappreciated, but underconsumed. It should be a priority, especially if anxiety is a problem for you…

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

From hips and knees that ache to back pain misery, chronic pain has a significant impact on daily life. What might surprise you, though, is the effect it has on your blood pressure, and the single solution for both…

Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

H. pylori is a nasty bacteria known for infecting the stomach and small intestines, causing bad breath, painful gastritis, ulcers and gastric cancer. But research indicates its cancer-causing reputation is growing, Good news, it’s a treatable risk…

Nuts are like disease kryptonite, especially when it comes to cancer. But one nut in particular contains a special cancer fighter that launches a three-pronged attack on the growing threat of colon cancer…

If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

Is the caffeine in your cup of coffee harming your heart? The answers have been mixed. On the one hand, it can raise blood pressure. On the other, it reduces risk of heart failure. But what it does for your blood vessels…

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

Mental and physical fatigue doesn’t just make it hard to do things, it makes you depressed. Don’t miss out on life just because your body’s missing 3 critical amino acids that can make a world of difference and aren’t that hard to get…

One of the most debated topics of health is alcohol consumption. Studies have shown benefits, while others show harm. Is moderation key? You may be surprised at how few drinks a day can put you at the same risk as heavy drinkers for a catastrophic brain bleed.

Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health.

High fructose corn syrup isn’t healthy, in the least. But the damage it can do to our livers, without a single symptom, should be criminal. Protection against, and even reversal of, fatty liver could lie in the right fiber…

Atrial fibrillation is the most common type of irregular heartbeat. It’s also a leading cause of stroke. Risk of devloping it climbs with age but it can also run in families and take your risk even higher. Do this one thing to slash it…

Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…

Music has always been a vital part of my life. I depend on my playlist to help my mood, get work done and relax. If music doesn’t play into your life, here’s why it should: Music is medicine that may significantly lower dementia risk…

Which is better, aerobic exercise or strength training? While the ideal answer is “both,” one is clearly better at improving one aspect of health that, unchecked, is a kick-off point for metabolic disaster…

Japanese culture offers a wealth of wisdom on how to nourish the body, including hara hachi bu, one simple principle for shedding weight, getting healthier and feeling satisfied when you leave the table…

Omega-3s are healthy fats your body can’t make on its own. They help lower triglycerides and reduce risk of stroke. Here’s what you should know about getting them from food or supplements and the impact your metabolism could have on your levels…

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

Yes, you read that right. The most popular drug for treating type 2 diabetes may cancel out the biggest benefits expected from exercise when part of a treatment strategy. Beyond diabetes, that may be a setup for long-term health risks…

Colorectal cancer rates are rising, so it’s vital to decrease your risk by avoiding lifestyle habits that can raise it. But research reveals the surprising way magnesium goes to work right where the cancer can start…

Everyone loves giving and getting gifts. But it seems we enjoy gift-giving a bit more. Turns out the old adage “it’s better to give than to receive” is actually true in terms of the response it elicits from your brain…

Never leave a doctor’s office until you’re satisfied with the answers you get. A misdiagnosis can happen more often than you’d think, especially if you present with symptoms linked to conditions doctors frequently dismiss…

Discussing vaccines can put people on opposites ends of the spectrum, but if you’re somewhere in the middle and you’ve been thinking about the shingles vaccine, a growing connection to dementia may be the deciding factor for you…

When we think about heart health, bones usually don’t come to mind. But growing research shows a powerful connection: the same choices that impact your heart can affect the strength of your bones…

With age, skin cell production declines, resulting in thinner, paler and less elastic skin, which contributes to the signs of aging, as well as the bruises and cuts that take longer to heal. A vitamin could reactivate the genes essential for skin renewal…

Statistically, becoming an intensive care patient means you’re more likely to die. Researchers have found a unique way to identify those patients at greater risk so they can turn that around. But it starts before you end up there…

PFAS are “forever chemicals” that poison your drinking water and sneak into your body via furniture, clothing, take-out and dental floss, too. They’re hard to avoid. And now we know how they cause disease: by destroying the most important parts of our immune system…

There’s just something about the world’s most popular beverage. And this time it’s too good to pass up, especially if you’re a colon cancer survivor or just looking for that special ingredient to live your longest best life…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

Obesity has been linked to cognitive decline, even Alzheimer’s, but researchers questioned if it really was the weight, which can take years to gain, or the high-fat foods harming the brain. In just three days, they had their answer.

Two bacterial strains commonly found in the gut are behind some nasty infections, such as UTIs, meningitis and sepsis, and can lead to diarrhea and liver abscesses. The best nutrient to keep them under control is one Americans don’t get nearly enough of…

Age-related macular degeneration (AMD) has no known cause and no known cure. But scientists are seeking to change that. Their explorations into AMD’s mechanisms have uncovered a surprising link between AMD and heart disease….

You might be surprised that a cardiologist has something to say about colon cancer. But we’re seeing a parallel: what causes heart disease earlier in life may also be a setup for aggressive colon tumors.

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

Chronic fatigue syndrome has puzzled doctors for decades. People with the debilitating condition have felt left out in the cold and worse, told “it’s all in their head.” But several recent studies have found that low blood levels of an important nutrient may be to blame…

Women in menopause tend to lose interest in sex. Considering it can become painful, that’s no surprise. What is surprising is that a “pleasure prescription” may be just what’s needed to overcome this challenging time of life…

Traditional Chinese medicine (TCM) has millennia of evidence backing up its remedies. Which is why when searching for the next cancer breakthrough, researchers have turned to an unusual medicinal herb with a solid reputation for acting against cancer cells…

Metabolic syndrome can lead to serious trouble impacting different organs in the body. But it’s the combination of diabetes and obesity that can wreak significant harm on the liver. Here’s what you need to know…

After climbing for decades, it looked as though human longevity had hit a ceiling. But sometimes you can accidentally trip a switch that triggers a protective mechanism. When you drink coffee, it’s an ancient longevity switch hidden in your cells.

Medications for four categories of conditions make it difficult for the body to handle hot weather by reducing its ability to sweat or increase blood flow to the skin. That can result in heat-related illness or increase risk of heart attack. Are your meds on this hot list?

For a healthy mouth and avoiding gum disease, oral hygiene matters. So do regular checkups. But who couldn’t use an edge to stay out of the dentist’s chair, especially to avoid those procedures we dread the most…

When is dementia, not dementia? When it’s a liver disease that attacks the brain and leaves surprisingly similar symptoms in its wake. Good news? When this liver condition attacks your brain you can fight it with laxatives and medication…

Scientists have suspected the Keto diet holds answers to treating autoimmune diseases like multiple sclerosis. Changes in the gut show they’re on target, but if the diet’s too extreme, a supplement mimicks the helpful effects.

Menopause is not fun. Hot flashes, night sweats, weight gain… it all adds up to a really unpleasant time. But researchers have identified three key elements that can relieve the worst symptoms, and know exactly why they work…

Women are almost twice as likely to develop Alzheimer’s as men. While the exact reason has been a mystery, there are plenty of plausible theories. But a connection between two molecules is strong enough to even lead to a blood test for early detection…

At middle age, some things are just expected, including the dreaded middle-age spread. But the more we understand about how that fat gets there, the better our chances of doing something about it, starting now…

It may not be your cup of tea, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

Stroke can change or take your life in an instant. But one type, known as a mini-stroke, is often referred to as a warning stroke. Heed it and you might escape significant harm. But that adage no longer holds up…

The list of harmful effects tied to semaglutide keeps growing. Sure, it melts fat, but almost half the weight loss may come from muscle loss. That’s trouble for anyone, but especially if you have blood sugar problems…

The good news is that antibiotic use is on the decline after years of discovering the damage they do to the gut microbiome. But, there are times they’re necessary, and that means the risk of another sinister way they cause harm long after their use…