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By focusing your attention to heart-healthy food sources, you can greatly reduce your risk of heart disease. But it’s not just about eating healthy — it’s about eating foods with nutrients and compounds that fight for your heart health.
We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.
Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.
There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…
If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.
Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?
Would you like to know how to lower blood pressure, lower heart attack and stroke risk, lower inflammation in the body, restore gut health, balance the immune system, and increase fiber with a single whole food?
Not only is it the single best food for treating your high blood pressure, but it has anti-cancer powers to boot. I’d say that’s more than enough reason to give this bland vegetable another chance…
Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?
If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.
After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…
Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.
