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Search: “magnesium”

We found 414 results for your search.

Categories
Healthy Living Weight Loss

4 steps to curb cravings

  • Post author By Dr. Brad Cutler
  • Post date September 27, 2016
Dieting woman craving for cake

Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?


Categories
Men’s Health Sexual Health

10 testosterone-boosting tips every guy should know

  • Post author By Craig Cooper
  • Post date January 26, 2017
Happy mature man

If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.

  • Tags Men, Testosterone

Categories
Healthy Diet Healthy Living

4 powerful ways vanilla helps fight disease

  • Post author By Joyce Hollman
  • Post date January 2, 2018
Vanilla

After saffron, known to be incredibly expensive, vanilla is the world’s most expensive spice. The humble vanilla bean is actually a delicacy. But, beyond its delightful flavor and aroma, the vanilla bean is the source of a wide range of health benefits you may not know about…

  • Tags DIY Health

Categories
Healthy Living Heart Health

The hidden heart risk of restless legs

  • Post author By Jenny Smiechowski
  • Post date January 2, 2018
Restless Legs

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.

  • Tags Folate, Iron, Magnesium, Nutritional Deficiency

Categories
Health Supplements Healthy Living

3 trace elements to boost your metabolism and where to find them

  • Post author By Jedha Dening
  • Post date September 26, 2017
Metabolism

Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain your best health.

  • Tags Metabolism, Nutritional Supplements, Type 2 Diabetes

Categories
Healthy Diet

5+ reasons to enjoy more pumpkin spice [slideshow]

  • Post author By Easy Health Options Staff
  • Post date October 20, 2017
pumpkin-spice
pumpkin-spice

What most pumpkin spice lovers don’t know is this: As long as you don’t overdo the sugar, pumpkin spice can make you feel pretty darn healthy — and here’s why: The antioxidant, disease-fighting properties of these spices are through the roof…

Pages: 1 2 3 4 5 6 7
  • Tags Superfoods

Categories
Blood Pressure Heart Health

What eating yogurt does to your heart

  • Post author By Jenny Smiechowski
  • Post date March 5, 2018
Woman eating yogurt

By now, you’ve heard all about the health benefits of fermented foods. Well, it turns out that yogurt — the most popular of fermented dairy products — is a must-have for high blood pressure-sufferers everywhere… and anyone else who wants to manage their risk for heart disease and stroke. Here’s why…

  • Tags Fiber, Magnesium, Ubiquinol CoQ10, Vitamin D

Categories
Healthy Diet

The nutty secret Italians use to look and feel great

  • Post author By Joyce Hollman
  • Post date June 1, 2018
Hazelnuts

Many Italian towns have reputations as blue zones… places where inhabitants live unusually long and healthy lives. Most often their health and longevity is attributed to a healthy Mediterranean diet. But the citizens of a town on the Italian Riviera hold tight to another healthy secret…

  • Tags Superfoods

Categories
Health Supplements Healthy Living

Who should you believe in the vitamin debate?

  • Post author By Dr. Isaac Eliaz
  • Post date July 10, 2018
vitamins

Recent reports trying to discredit supplements cause confusion among consumers by ignoring the more robust clinical data in this field – data that demonstrates the protective benefits of high quality vitamin supplements. Who can you believe?

  • Tags Nutritional Supplements

Categories
Men’s Health Prostate Health

For prostate protection without side effects, try flaxseed

  • Post author By Joyce Hollman
  • Post date July 20, 2018
Try flaxseed for prostate protection without side effects

Are flaxseeds the safer alternative to prostate drugs? Study after study shows it’s not only rich in minerals, but prostate benefits too. If you want to avoid these six scary side effects of prostate drugs, including painful erections, here’s how to use flaxseed and get relief…

  • Tags Men, Prostate

Categories
Brain Health Mental Health

10 raw foods that strengthen your mental health

  • Post author By Jenny Smiechowski
  • Post date July 30, 2018
Smiling senior man

Scientific studies keep showing that certain nutrients have the power to improve serious mental health problems like psychosis, bipolar disorder and PTSD–in many cases better than the prescription drugs used to treat them. Here are your top ten…


Categories
Weight Loss Women’s Health

4 things holding your weight loss efforts back

  • Post author By Joyce Hollman
  • Post date July 30, 2018
4 things holding your weight loss efforts back
Countdown on the old movie screen. High resolution image with detailed quality.

When you think about weight loss in relation to health, rather than as a way to fulfill an image, the discussion becomes one about disease prevention, rather than ego or appearance. And we need more of that. Because obesity and being overweight are lady killers…


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