Search: “music”

We found 152 results for your search.

4 Ways to shut down a racing mind for better sleep

Post author By Dr. Mark Wiley
Post date December 20, 2017

You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…

Tags Meditation

Healthy Living

Radiation: The toxic threat not so easy to avoid

Post author By Dr. Isaac Eliaz
Post date February 14, 2017

Chemical and electromagnetic forces can negatively impact cellular health. For example, ionizing radiation from airplanes, CT scans and other sources can induce molecular changes in the brain that resemble Alzheimer’s. Reduce the negative impact…

Tags Radiation

Healthy Living Heart Health

7 ways to beat burnout and save your heart

Post author By Dr. Mark Wiley
Post date June 14, 2017

Everyone may feel stressed at times, but burnout is a whole other level. Burnout is a hyper-stress state induced by continued workplace pressures, elevated chronic stress and feelings of not being in control of your work environment. And it can boost your risk for coronary heart disease by almost 80 percent…

Tags DIY Health

Brain Health Healthy Living

Training your memory for your age

Post author By Craig Cooper
Post date May 25, 2017

How many times have you showed up at work on a Monday and been asked “How was your weekend?” only to be unable to recall a single thing from the previous two days? If you’re like most people (me included), the answer is “all the time.”

Tags DIY Health

Brain Health Healthy Mood

Have faith — and fewer migraines

Post author By Jenny Smiechowski
Post date September 15, 2016

Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…

Tags Meditation, Migraine

Fitness & Exercise

The 7 must-have exercise essentials (hint: they’re not what you think)

Post author By Dr. Michael Cutler
Post date September 14, 2016

Beautiful mature couple sitting on the floor and practicing yoga. Sporty couple using digital tablet for online yoga lessons.

Staying active and keeping your body-as-a-temple in naturally fit shape may seem completely physical. But you have untapped resources that can help you get even more out of exercising–and you won’t find them at the fitness store.

Tags Cardio

Health News Healthy Living

Do you need an Rx for more rest?

Post author By Jenny Smiechowski
Post date November 2, 2016

You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing.

Tags Health News

Health News Healthy Living

80 percent of us do this deadly deed daily

Post author By Jenny Smiechowski
Post date August 4, 2016

There’s something nearly all of us are still doing that’s almost as bad as sucking down the old cancer sticks. And it’s more likely to kill you than having high blood pressure or high cholesterol if you don’t stop.

Tags Health News

Healthy Living

How some couples keep that loving feeling

Post author By Easy Health Options Staff
Post date March 1, 2016

Have you and your partner lost that loving feeling? Hopefully not. But if you want to know how to keep those embers burning, you may be interested in knowing how other couples are doing it.

Tags Sexual Health

Fitness & Exercise

7 ways to boost exercise

Post author By Dr. Michael Cutler
Post date May 29, 2016

Two senior friends running in the public park

My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …

Digestive Health

4 ways to conquer constipation

Post author By Dr. Mark Wiley
Post date June 22, 2016

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Tags Colon Support, Constipation

Healthy Living

Detox on the run: Key supplements clean health

Post author By Dr. Isaac Eliaz
Post date April 26, 2016

Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.

Tags Body Detox