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How many times have you showed up at work on a Monday and been asked “How was your weekend?” only to be unable to recall a single thing from the previous two days? If you’re like most people (me included), the answer is “all the time.”
Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…
Staying active and keeping your body-as-a-temple in naturally fit shape may seem completely physical. But you have untapped resources that can help you get even more out of exercising–and you won’t find them at the fitness store.
You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing.
There’s something nearly all of us are still doing that’s almost as bad as sucking down the old cancer sticks. And it’s more likely to kill you than having high blood pressure or high cholesterol if you don’t stop.
Have you and your partner lost that loving feeling? Hopefully not. But if you want to know how to keep those embers burning, you may be interested in knowing how other couples are doing it.
My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …
A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…
Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.
My family and I will be enjoying this eggs-cellent breakfast casserole Christmas morning… and New Year’s Day as well. I hope you’ll consider making it a tradition for your family’s favorite holiday celebrations. But it’s certainly healthy enough to enjoy more often…
If you forget to take care of yourself and make time for the things you love in life, it won’t take long before you’re feeling listless and depressed. But there’s a simple tactic you can try to quickly transform your downward spiral into the exact opposite…
It’s that time again. Seems we just cleared the table from Thanksgiving, then came Hanukkah and now Christmas is here. Before you know it, it will be New Year’s Day. Tis the holiday season and everyone is merry and bright, right? Not so fast…
