Easy Health Options®Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
We found 87 results for your search.
Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.
What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.
The brain has been compared to a computer. It takes in information, processes it, and stores it away in our memories. But just how does this happen? And how can we help things along? A recently published study took a close look at what’s going on in our brain when it’s at work forming permanent memories for us.
Choral groups may not be singing together much right now, but hopefully that will change soon. Because the emotional and physical health benefits science shows happens when we blend our voices are just too good to pass up…
Are you bored with the same old core exercises? Core exercise is one of those things that you just can’t skip out on. So, if you’re begrudging them or finding your routine stale, here’s a fun and effective solution…
You may not have the vocal prowess of Mariah Carey (or even Britney Spears for that matter), but that doesn’t mean you shouldn’t sing. It turns out singing can deliver some serious health benefits that are well worth the embarrassment even if you have less than perfect pitch.
My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …
Keep your body healthy with a good diet and plenty of exercise and you should live a good long life. But that should be just a part of your plan… There’s something else you can do to ensure quality of life well into your golden years—and you have everything you need to start right now.
Staying active and keeping your body-as-a-temple in naturally fit shape may seem completely physical. But you have untapped resources that can help you get even more out of exercising–and you won’t find them at the fitness store.
Bootcamp can work for you if you love group training. It’s the best for your upper body. But you may find that supplementing your bootcamp style class with a few exercises done in the weight room helps you get the best of both worlds.
There’s something nearly all of us are still doing that’s almost as bad as sucking down the old cancer sticks. And it’s more likely to kill you than having high blood pressure or high cholesterol if you don’t stop.
Have you and your partner lost that loving feeling? Hopefully not. But if you want to know how to keep those embers burning, you may be interested in knowing how other couples are doing it.
