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7 ways to beat burnout and save your heart

Post author By Dr. Mark Wiley
Post date June 14, 2017

Everyone may feel stressed at times, but burnout is a whole other level. Burnout is a hyper-stress state induced by continued workplace pressures, elevated chronic stress and feelings of not being in control of your work environment. And it can boost your risk for coronary heart disease by almost 80 percent…

Tags DIY Health

Fitness & Exercise

3 exercises to help your mind kick your body into gear

Post author By Dr. Mark Wiley
Post date September 22, 2017

Your mind is a powerful tool. When you are able to master it, not only can you experience deeper levels of awareness, but also healing of the body. Get started by integrating your mind and body with exercises that also strengthen and improve balance.

Brain Health Healthy Mood

Have faith — and fewer migraines

Post author By Jenny Smiechowski
Post date September 15, 2016

Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…

Tags Meditation, Migraine

Healthy Living Healthy Mood

4 Ways to shut down a racing mind for better sleep

Post author By Dr. Mark Wiley
Post date December 20, 2017

You try to fall asleep at night, but no matter how tired you are, the racing thoughts streaming through your mind won’t stop. When the internal chatter is too much to handle or ceases to abate, it can cause mental fatigue and psychological distress. Here’s how to quiet it…

Tags Meditation

Healthy Living Mental Health

Holiday stress survival guide

Post author By Easy Health Options Staff
Post date December 7, 2016

Listen to my heart, it's all for you

It’s that time again. Seems we just cleared the table from Thanksgiving, then came Hanukkah and now Christmas is here. Before you know it, it will be New Year’s Day. Tis the holiday season and everyone is merry and bright, right? Not so fast…

Tags stress

Health News Healthy Living

Do you need an Rx for more rest?

Post author By Jenny Smiechowski
Post date November 2, 2016

You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing.

Tags Health News

Digestive Health

4 ways to conquer constipation

Post author By Dr. Mark Wiley
Post date June 22, 2016

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Tags Colon Support, Constipation

Healthy Living Mental Health

7 secrets for sustaining wellness

Post author By Dr. Mark Wiley
Post date October 5, 2016

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

Healthy Aging Healthy Living

How vacation lowers disease risk at the cellular level

Post author By Margaret Cantwell
Post date July 1, 2017

If low-key relaxation is your thing, more power to you… or if you’re a jet-setting adventurer seeker, that’s great too. Everyone is different. But to get the most of your vacation, take the kind that just might help you live longer by boosting your health on the cellular level…

Tags DIY Health

Health Supplements Healthy Living

Injectable nutrients: Worth it to feel better fast?

Post author By Dr. Michael Cutler
Post date October 9, 2017

If you’re like me, you don’t feel an immediate change when taking oral supplements. That doesn’t mean they won’t help you in the long run… But what if you could get an injection of health-boosting nutrients and really feel better right away? Would you want to try it?

Tags Nutritional Supplements

Healthy Living

Detox on the run: Key supplements clean health

Post author By Dr. Isaac Eliaz
Post date April 26, 2016

Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.

Tags Body Detox

Brain Health Diabetes

Alzheimer’s: The new diabetes?

Post author By Dr. Isaac Eliaz
Post date December 1, 2016

Old worried senior woman comforting her depressed, mental ill husband, unhappy elderly man at home need medical help. Ourmindsmatter

Each year, over 7.5 million people world-wide are diagnosed with some form of dementia. What’s most concerning is that these numbers are skyrocketing. But so are the rates of obesity, diabetes and metabolic syndrome. Is there a link between Alzheimer’s and these metabolic conditions?

Tags Alzheimer's