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Healthy Aging Healthy Mood

‘Loneliness’ prescriptions are putting older adults in jeopardy

‘Loneliness’ prescriptions are putting older adults in jeopardy
Senior man looking out of window at home

Whether it’s empty nest syndrome or other life changes, it’s not uncommon for people to assume loneliness goes hand-in-hand with getting older. But that’s a misconception that’s leading to a problem: seeing bouts of loneliness as an excuse for doctors to prescribe drugs that are putting seniors in danger.

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Fitness & Exercise Healthy Aging Longevity

Do this exercise to flip your body’s aging switch off

Anti-aging concept

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

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Blood Pressure Healthy Living Hypertension

Self-care tips to bring your blood pressure down

fennel_tea
fennel_tea

High blood pressure can stem from a combination of issues. And while your doctor is prescribing medications, far too often other causes get ignored, leaving you with uncontrolled blood pressure problems that even the strongest medicines can’t fully control. Put these blood pressure-reducing interventions to work…

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Brain Health Healthy Aging Sleep

Why sleep may be the strongest predictor and deterrent to Alzheimer’s

sleep
sleep

Have you ever wondered if you’re going to end up with Alzheimer’s and when? The truth is that while there is genetic testing for the disease, having or not having the gene won’t answer those questions. But there is another indicator that Alzheimer’s is likely in your future…. one that you can turn around.

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Health News Healthy Mood Hormone Health Inflammation

The symptom that pushes metabolic syndrome over the edge

The symptom that pushes metabolic syndrome over the edge
Angry business woman looking excitedly at computer screen

Metabolic syndrome is a cluster of five conditions that can add up to serious health threats. You only have to have three to get a diagnosis. But one surprising factor not previously connected to the syndrome has been found to act on the body to accelerate aging and damage to your health…

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Healthy Living Healthy Mood Hormone Health

Dopamine levels and testing: Get your pleasure hormone back

Dopamine levels and testing: Get your pleasure hormone back
Thoughtful mature couple looking out through window at home

As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…

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Health Supplements Healthy Living

11 nutrients and herbs to fight adrenal fatigue

11 nutrients and herbs to fight adrenal fatigue
An elderly woman sits on a sofa and is distressed. She is resting one elbow on the table. She rakes up her hair with a melancholy expression. A sense of weariness. Lack of motivation. In the living room at home. She is a Japanese woman in her seventies.

Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.