Search: “smoothies”

We found 131 results for your search.

In the kitchen with Kelley: Raspberry-cherry smoothie

Post author By Kelley Martin
Post date September 16, 2016

Ripe raspberries and scattered berries in glass saucers on a dark table background, close-up shot

It happened again this morning: We all overslept. On days like this, I’m glad that we plan ahead just in case our morning is rushed. If you’re thinking to yourself that there’s no way to prepare a smoothie on a rushed morning, I’ll let you in on our secret…

Tags Smoothies

Fitness & Exercise Weight Loss

A dozen diet bloopers that sabotage exercise

Post author By Debra Atkinson
Post date September 12, 2016

I’m frequently asked about the best exercises to burn fat, or retrieve a body part from the grasp of gravity. The truth is, one thing can make those exercises I suggest work even better…

Healthy Diet Recipes

In the kitchen with Kelley: Cantaloupe smoothie

Post author By Kelley Martin
Post date August 26, 2016

Sliced cantaloupe on blue cutting board. Exported 16 bit depth, color corrected and retouched for maximum image quality.

Cantaloupes are an excellent source of vitamin A which is essential for healthy vision, and a good alternative source of vitamin C if you don’t tolerate citrus fruits well.

Tags Smoothies

Healthy Living

Alkalize your body to rid toxins and promote wellness

Post author By Dr. Isaac Eliaz
Post date January 19, 2016

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

Tags Body Detox

Colon Cancer Healthy Diet

The unripe fruit that undoes cancer

Post author By Carl Lowe
Post date August 13, 2014

Young woman making a healthy smoothie at home

Eating a lot of meat without consuming fruits and vegetables makes you more vulnerable to colorectal cancer. But you can lower your risk if you eat a specific fruit readily available at every supermarket. There’s just one condition: you have to eat it a certain way to get its cancer-fighting superpower…

Tags Colon, meat consumption

Healthy Diet

The little black seed that offers whole-body protection

Post author By Jenny Smiechowski
Post date August 18, 2016

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

Tags Superfoods

Healthy Diet Weight Loss

Build muscle and lose weight with more protein

Post author By Dr. Michael Cutler
Post date August 3, 2016

Woman pouring protein powder into protein shaker bottle. Body care and healthy lifestyle concept

Patients often ask me what they should eat to lose weight. I point to healthy protein in instead of empty carbohydrates or unhealthy fats. Because of this, let me share in this article why dietary protein is …

Healthy Living Weight Loss

5 sneaky factors (and meds) that cause weight gain

Post author By Dr. Michael Cutler
Post date August 1, 2016

Patients often ask why they’re gaining weight. If you’re eating reasonably and getting some exercise, you have to dig deeper, because there are hundreds of factors that contribute to unwanted weight gain. Here’s how to tackle them…

Healthy Diet

Can juicing be good for you at all?

Post author By Craig Cooper
Post date November 19, 2016

Happy elderly woman and her husband preparing vegan smoothie

I do “technically” juice. But I don’t drink or buy the cold-pressed, commercially made store-bought juices. The best way to get your nutrients from fruits and vegetables is to eat them whole, fresh, organic, and often. Here’s how I do it…

Tags Organic

Healthy Diet Healthy Living Men’s Health

6 essential foods for men over 40

Post author By Craig Cooper
Post date February 2, 2017

As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.

Tags DIY Health

Healthy Living Mental Health

Are you a victim of energy theft?

Post author By Dr. Michael Cutler
Post date January 2, 2017

Do you often feel drained of energy in the morning… or late afternoon… and don’t know why? Sounds like you could be a victim of energy theft. There are several culprits that could be zapping your energy, and they run the gamut from physical to emotional.

Healthy Aging

The best spice for beauty and brains

Post author By Virginia Tims-Lawson
Post date April 14, 2017

Would you like to turn back the clock and reduce the signs of aging from the inside out? If so, I’ve got a spice for you that boosts both beauty and brains — and provides more health benefits than you can shake a stick at.

Tags Skin Care, Turmeric