Which is better, aerobic exercise or strength training? While the ideal answer is “both,” one is clearly better at improving one aspect of health that, unchecked, is a kick-off point for metabolic disaster…

Omega-3s are healthy fats your body can’t make on its own. They help lower triglycerides and reduce risk of stroke. Here’s what you should know about getting them from food or supplements and the impact your metabolism could have on your levels…

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

Yes, you read that right. The most popular drug for treating type 2 diabetes may cancel out the biggest benefits expected from exercise when part of a treatment strategy. Beyond diabetes, that may be a setup for long-term health risks…

Fever, cough, chills, congestion and body aches… a viral infection can be rough. When the symptoms are gone, it feels like the worst is over. But a surprising symptom sticks around: elevated risks for stroke and heart attack.

Nearly 30% of adults over the age of 45 have knee osteoarthritis, and for half of us, the symptoms are severe. The pain is one thing, but when it keeps you from enjoying life, something’s got to give — and this is it…

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

The Mediterranean Diet is always at the top of any “best diet” list. It just has so much going for it, promoting healthy aging, better blood pressure and protecting against cognitive decline. The lastest? Gum disease…

Diet, exercise and sleep are important for keeping your brain sharp with age. But what if you can’t do it all, like exercise? SuperAgers do more of one thing that’s not on this list, and it works for them…

Not one but two studies add to a growing body of evidence that what happens in your mouth doesn’t just stay there. In fact, your oral health can more than double your risk for stroke and more…

You can easily zip your jeans and your doctor’s happy with the number on the scale. That means you’re fit and healthy, right? Not necessarily. Being skinny-fat may mask artery damage setting you up for stroke or heart attack…

BMI was considered the gold standard for estimating a person’s body fat, until we learned it overlooked a critical detail that’s a much stronger indication for heart trouble, one your neck size could reveal…