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Joyce Hollman

Astaxanthin to slow skin aging? Here’s why

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Carolyn Gretton

The supplement that reduced dialysis-related heart risks almost by half

Dialysis is needed when the kidneys are so damaged that the body needs an external filtration system to remove waste from the blood. But heart-related complications are a risk of the procedure. There may be a way to reduce that threat…

Carolyn Gretton

The tiny ‘leak’ that may explain statin-related muscle pain

Some people taking statins suffer from muscle pain, while others experience no pain at all. Research into why reveals a tiny leak that can cause muscle tissue to degrade. Here’s what to know…

Dr. Adria Schmedthorst

5 habits to make your brain 8 years younger

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

Dr. Adria Schmedthorst

Tapping into the vagus nerve for long-term heart health

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Carolyn Gretton

The amino acid ‘hack’ for fewer cavities

Keeping your teeth in good shape can be an uphill battle, even with a stellar oral hygiene routine that includes flossing and brushing a few times a day. If you need extra help, give the cavity-busting power of arginine a try…

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Joyce Hollman

Natural light’s beneficial impact on blood sugar control

Several factors support normal blood sugar levels, including diet and exercise. But if you’re spending too much time indoors, you’re cheating yourself of one shown by a world-first study to have a significant impact on metabolic health.

Carolyn Gretton

How diabetes can actually reshape your heart

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

Dr. Adria Schmedthorst

Mouth cancer: The significant risk of just one drink

Alcohol’s relationship with the human body is perplexing. Over the years, there’s been an association with health, but on the other hand, with cancer. How problematic is just one drink a day?

Joyce Hollman

Restless legs and Parkinson’s: the link thickens

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

Dr. Adria Schmedthorst

Anti-aging compounds may get to the root cause of dry eye

If you have dry eye, eye drops accompany you everywhere, and your night routine ends with goopy drops that make you feel slimed. There’s got to be a better way. Research into the root cause may have found a few…

Dr. Adria Schmedthorst

Women urged to eat this blood pressure ‘kryptonite’

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if something could counter salt’s bad effects? Sort of a “kryptonite” that weakened its impact on blood pressure? Sound too good to be true? This time it’s not…

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