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Dr. Elizabeth Klodas MD, FACC

Beef tallow: Benefits, risks and truths behind the trend

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Virginia Tims-Lawson

How to handle that ‘growing’ prostate problem

If you open a magazine in a waiting room, you’d think only women face urinary problems. But that “growing problem” men face has them feeling the urgency, too. Finding relief starts with understanding prostate changes…

Joyce Hollman

4 common movements that cause back pain & what helps

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Carolyn Gretton

Parkinson’s toxic triggers and how they enter the brain

Scientists have debated for years about where a protein that plays a crucial role in the development of Parkinson’s Disease originates. But more interesting may be how it gets to the brain…

Carolyn Gretton

Why bad breath is a red flag for liver trouble

From heart disease to dementia, the link between the health of the mouth and the health of the body has been firmly established. But for people with liver trouble, the link may be highest…

Joyce Hollman

The troubling effect gum disease has on COPD

Research has long shown that the health of the mouth is closely linked to the health of the body. Take heart disease. Now, we’re learning how it could exacerbate chronic obstructive pulmonary disease.

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Carolyn Gretton

The plant compounds that keep breast cancer from coming back

Surviving breast cancer can be a triumphant moment. But for many women, it’s tempered by the fear it may return. That’s why reasearch into plant compounds that can help are especially hopeful…

Joyce Hollman

2 factors that protect women from stiff arteries at any age

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Carolyn Gretton

The diet that slowed aging and reduced dementia risk

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Dr. Adria Schmedthorst

Sleep impacts microvascular complications in T2D

If you’re living with type 2 diabetes, you know the importance of taking steps to keep your arteries healthy. But if your doctor hasn’t discussed your sleep habits, you could be missing a crucial factor in guarding against microvascular damage.

Carolyn Gretton

What cranberries can do for heart disease, stroke, diabetes and more

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

Carolyn Gretton

What receding gums signal about this shrinking organ

The cause of Alzheimer’s is elusive. But studies that find an association with certain conditions or practices provide clues for prevention. The more we learn about what causes brain shrinkage, the more healthy habits we can adopt to keep it healthy and plump as long as possible.

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