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Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: You’ve got choices

There are many misconceptions about menopause. The biggest is that women have no influence over our overall well-being or even how to achieve it. I’m busting that myth and laying out the many choices you have to live your best life…

Virginia Tims-Lawson

How your diet can cause your bladder to leak

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

Carolyn Gretton

The vegetable that lowered blood pressure 36 percent

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Dr. Adria Schmedthorst

1,600 reasons to eat this underappreciated superfruit

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Joyce Hollman

Weird toothpaste ingredient regenerates tooth enamel

Fluoride can slow enamel loss and prevent tooth decay, but it can’t stop it. That’s why a discovery about a weird ingredient is so exciting: It can restore tooth enamel to save your smile for years to come…

Dr. Adria Schmedthorst

The startling deficiency behind Alzheimer’s in women

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…

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Carolyn Gretton

The nut that defends against age-related vision loss

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Carolyn Gretton

The drug that could heal stroke — and a lot more

For those lucky enough to survive a stroke, an almost insurmountable challenge lies ahead. That’s why news about a drug that could prevent or possibly reverse the physical and cognitive damage of stroke is great news…

Joyce Hollman

High triglycerides linked to abdominal aortic aneurysm

High triglyceride levels have long been a marker of vascular disease and stroke. But alarms are sounding over findings that they are a direct cause of another condition that can be deadly within minutes…

Dr. Adria Schmedthorst

‘Ozempic teeth’: Another weight loss wonder drug side effect

GLP-1 agonists, like Ozempic and Wegovy, promise easy weight loss. But the outlandish side effects are stacking up. The latest? Bad breath, dry mouth, inflammation and tooth decay. Here’s why, and how users can lessen the threat to their oral health…

Carolyn Gretton

One simple action that lowers postmenopausal blood pressure

Menopause can take a toll on blood pressure. When estrogen levels drop, blood vessels get stiffer, and heart problems aren’t far behind. Try this one simple action research shows helps offset this risk in mere seconds a day…

Carolyn Gretton

The real cholesterol culprit cracked: It’s not eggs

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…

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