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Bone Health

Latest Stories

Virginia Tims-Lawson

Bone loss: A significant risk factor for dementia

Bone loss and dementia are both health problems we have a higher risk of as we age. So for years, there’s been speculation about a connection between these issues. What they’ve found will have you running for your next bone density screening.

Virginia Tims-Lawson

Breaking the link between air pollution and osteoporosis

Is it any wonder that 80 percent of Americans living with osteoporosis are women? By nature, the odds are against us. And now we’re learning with every breath, it gets worse. Air pollution is eating away at our bones, but we’re not as helpless about it as it might seem…

Carolyn Gretton

The strange side effect of too much ‘good’ cholesterol

You probably already know there are two types of cholesterol: HDL (the “good” cholesterol) and LDL (the “bad” cholesterol). HDL supports heart health and fights inflammation. But, when it comes to HDL, too much of a “good” thing may hurt your bones…

Carolyn Gretton

The ‘K’ey nutrient for strong bones when you need them most

Breaking a bone, especially a hip, is a real concern for women as we age. So it stands to reason that if there’s something you can do to help prevent that issue later in life, you’d want to do it. Research says a key factor is a forgotten nutrient that drastically reduces that risk….

Joyce Hollman

What’s in your mug could lower your risk for hip fracture

A hip fracture, especially over 60, can be a nightmare. The long period of immobility that follows can bring on dangerous health complications. Calcium and vitamin D are important, but you may be shocked to know how much your coffee or tea habit may help…

Craig Cooper

Osteoporosis: Not just a woman’s disease

Even though men in their 50s don’t have the same rapid bone loss women do, that changes around 65. Then, men lose bone mass at the same rate, and recovery from fracture is riskier for men. Most surprising? The risk of an osteoporotic fracture in men is higher than the risk of prostate cancer.

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Jenny Smiechowski

The superstar antioxidant that stops osteoarthritis in its tracks

Osteoarthritis is a pain in the butt, or more accurately, the knee, hip, hand, neck or back. The loss of cartilage in these areas leads to painful bone rubbing that can prevent you from doing all sorts of everyday activities. Unfortunately, doctors can’t help much, but there is a promising antioxidant that not only relieves the pain but could stop osteoarthritis from progressing…

Virginia Tims-Lawson

Why high blood pressure means low bone density

Ever feel like your body fell apart at a certain age? Seems unfair how some conditions seem to team up to take your health down. One such surprising tag team is high blood pressure and low bone density. Well, I know a vitamin whose tag team game is powerful enough to wrangle them both…

Virginia Tims-Lawson

Supplements could save billions in health costs report shows

Plenty of critics claim supplements are a waste of money, but the research proves otherwise. The Council for Responsible Nutrition used that research to calculate how effective supplements are at preventing illness and the healthcare costs they can save. Now who’s throwing money down the toilet?

Jedha Dening

Triple your disease protection with carotenoids

Carotenoids make fruits and vegetables colorful. But more than that, carotenoids are powerful antioxidants with a serious capacity to scavenge free radicals and protect your body’s cells and tissues from oxidative damage and these three major health threats…

Dr. Adria Schmedthorst

Poor liver health could be destroying your bones

If your liver goes down, so do you. It’s a fact that’s as true for your bones as it is for any part of your body. So, if you’re experiencing bone loss, problems with bone density or are worried about suffering from weak bones and fractures, your liver health, or lack of it, could be to blame.

Dr. Adria Schmedthorst

The scientific myth putting men’s bones in danger

For years, if not decades, health care providers have assumed people with higher levels of body fat have high bone density and are at low risk of fracture. Turns out that was a mistake that’s left men, especially, in danger.

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