How often do you use time as an excuse not to exercise? If you’re like most people, probably too often. You figure if you can’t do a full-blown thirty to sixty minute workout, you just should just forget it altogether. But, you shouldn’t, and I’ll tell you why….

Choline may be a nutrient you’ve never heard of before. but if it’s out of whack you can expect liver and muscle damage, impaired cognitive function, blood pressure issues, digestive issues, and higher risk of colorectal cancer. Get it in these foods…

Want to stay healthy longer, be less stressed, and even get stronger bones? Then, it’s time to get a cat. The sound of a cat purring can do everything from preventing heart attacks to healing injuries. Who knew our furry friends were so powerful?

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

When researchers at the Henry Ford Hospital examined the medical effects of a standard treatment to relieve back pain, they were shocked at what they found: A commonly given injection drastically drains bone strength — especially among menopausal women.

Millions of Americans take calcium supplements every day to keep their bones healthy. But it turns out these supplements come with serious consequences…

Most people will tell you coffee isn’t good for your teeth. But most people are wrong… Well, not entirely. Coffee is acidic. And it does dull your smile. But new and surprising benefits for your teeth and bones may be worth it…

Sardines may be small in size but they provide a whopping dose of nutrients and heart-healthy oils, which is why sardines are a superfood for men and one of the best foods for men over 50.

Just when you thought medicine couldn’t get more expensive, there’s a new bank-breaking material slated for the next generation of knee and hip replacements — gold. But this vitamin is a better investment…