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Jenny Smiechowski

6 ways to make your varicose veins and blood clot risk vanish

Whether varicose veins put a kink in your style or not, you should know they’re not as benign as we’ve been lead to believe. They could increase your risk for deep vein thrombosis. Here are 6 ways to reduce the threat…

William Davis

Natto: The Japanese secret to healthy circulation

The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Modern science reveals it may have even bigger benefits when it comes to circulation…

Carolyn Gretton

12 reasons to stop sitting with your legs crossed

Sitting with our legs crossed at the knee is something we do out of habit. When sitting for long periods, it just seems more comfortable, and that’s probably why men are as inclined as women to do it. But aside from circulation issues, you’d be surprised how many problems this bad habit can lead to.

Dr. Adria Schmedthorst

The weird connection between macular degeneration and calcified plaque

Calcified plaque deposits are a real problem when it comes to heart and brain health. But this harbinger of circulation problems doesn’t stop there. New researchs show how it steals your vision and the plan to beat it…

Carolyn Gretton

Peripheral artery disease: How sleep contributes to the pain in your legs

The most noticeable symptom of peripheral artery disease is pain and cramping caused by poor blood flow to the muscles in the legs. It occurs most often when walking, but you may be surprised how much sleep has to do with it…

Easy Health Options Staff

Alert: Blood thinner recalled for cancer-causing impurity

Another drug recall is in effect due to high levels of the cancer-causing impurity nitrosamine. This follows on the footsteps of two similar recalls over the past two years. This time, it is the blood thinner Dabigatran. Here’s what you need to know…


Joyce Hollman

12 conditions that throw you off balance

As we get older, our sense of balance can weaken somewhat. But if you’ve seen your balance worsen in a way that’s not gradual, something else could be going on. Here are twelve health issues that can make you less steady on your feet…

Virginia Tims-Lawson

The superfood enzyme that ‘dissolves’ sinus pain and pressure

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

Virginia Tims-Lawson

Erythritol: The sugar substitute linked to sticky blood and stroke

Blood clots in response to an injured blood vessel. It’s a normal response even to a paper cut. As the bleeding stops, the clot is no longer needed and dissolves. Things don’t always go as planned, but who would have thought an artificial sweetener could make things worse…

Joyce Hollman

How irregular sleep hardens arteries

Studies have shown that not sleeping enough and having irregular bedtimes and wake-up times can put your heart at risk. Now, researchers have connected the dots between poor sleep and a major risk factor for heart disease and stroke…

Carolyn Gretton

The link between your toothbrush and silent brain damage

Over the years, we’ve learned more about how the health of your mouth can affect your entire body. But oral health risk factors that contribute to stroke prompted research into how caring for your mouth could save your brain from silent damage…

Dr. Adria Schmedthorst

The silent surgery risk your doctor may not know about

If you’re age 65 or older and considering surgery, know your risks. Especially if the surgery is elective. You’ll need to weigh the chances of a newly recognized risk and what it could do to your life… against the potential benefits you’ll get from having the surgery. And it’s a threat your doctor may not be aware of yet…