Weight loss with GLP-1 agonist drugs is fast and impressive. No wonder they’re so popular. But more problems are catching up with thes fast-acting drugs, and your bones and joints may pay the price…

Coffee keeps showing up in metabolic research, offering benefits that haven’t been fully understood. But new tech in the study of functional foods reveals coffee’s secret: compounds that block a key enzyme similar to how drugs work…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Say it with me, food is medicine. Aside from the benefits of just eating healthily, there are times when food can produce results we might normally attribute only to medication. Take oats, for example…

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Several factors support normal blood sugar levels, including diet and exercise. But if you’re spending too much time indoors, you’re cheating yourself of one shown by a world-first study to have a significant impact on metabolic health.

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

A checkup isn’t complete without a blood draw. And though it provides a clearer picture of our health, most of us don’t enjoy the experience. Imagine if there was a way to get all that information without a needle stick…

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…