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Digestive Health

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Carolyn Gretton

The fermented, gut-loving benefits of sauerkraut

Wouldn’t it be great if there were just one thing we could do (or take) that could grant us complete health and well-being? The unfortunate truth is that no such “magic bullet” exists. But there is one thing that comes close…

Carolyn Gretton

The spice that works like medicine for acid reflux

If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re in luck! Researchers tested one they say is just as effective for acid reflux…

Carolyn Gretton

Why probiotics may be the next big thing for lower blood pressure

Believe it or not, poor gut health is linked with higher odds of heart disease. And some studies show the gut microbiome can influence blood pressure as well. In fact, researchers have identified two probiotic strains as promising treatments…

Dr. Adria Schmedthorst

Depression can bring on physical illness 30% faster

Depression is considered a mental condition. But a new look at how it affects us in middle and old age has revealed it should be viewed as a “whole body” condition that multiplies and accelerates the development of physical illness.

Virginia Tims-Lawson

Eat this food to see why you can’t go #2

Gut problems are often revealed by your transit time — the time it takes for food to pass through. Depending on yours, you may be straining on or running to the toilet. This at home test will help you figure out why…

Carolyn Gretton

How to support your longevity organ

While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

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Carolyn Gretton

Barrett’s esophagus: The GERD and cancer connection

Barrett’s esophagus may seem like a benign condition. After all, it has few symptoms. But in actuality, signs of other conditions can mean it’s not far behind, nor is the risk for a type of cancer on the rise among people over 65. Here’s what to change now…

Dr. Adria Schmedthorst

The bacterial infection with a growing colon cancer reputation

H. pylori is a nasty bacteria known for infecting the stomach and small intestines, causing bad breath, painful gastritis, ulcers and gastric cancer. But research indicates its cancer-causing reputation is growing, Good news, it’s a treatable risk…

Carolyn Gretton

When wonder drugs lead to pancreatitis, gastroparesis and bowel obstruction

The GLP-1 agonist class of drugs appears to be a godsend for people looking to lose weight quickly and effortlessly. But there is a decidedly dark side to these medications, including several risky digestive side effects that could make life miserable…

Dr. Adria Schmedthorst

Common medications that increase migraine risk by 70%

Migraines are like headaches on steroids. Bigger and badder, and typically require serious medication. But ironically, some medications for another very common condition can give anyone up to a 70 percent greater chance of suffering migraine.

Carolyn Gretton

Ditch IBS symptoms when you ditch just 2 foods

The low FODMAP is as effective as medication in managing IBS symptoms, but it can be difficult to follow because it is so restrictive. What if you only had to restrict two things to get the same symptom relief?

Carolyn Gretton

The vitamin that could treat and prevent pancreatitis

Acute pancreatitis is a painful sudden attack that could land you in the hospital. Damage from repeat attacks put you in serious jeopardy. Rest, IV fluids, pain meds and antibiotics can only do so much. But this vitamin may treat, protect and prevent…

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