There’s a large body of literature claiming that cold water immersion can do all sorts of things: end chronic pain, reduce symptoms of depression, boost the immune system, prevent diabetes and help you lose weight. Some of those have recently been shown to be true…

Most of us think that heart disease is a condition of old age. It happens to people in their 60s and 70s. But this is a fallacy. It can strike much earlier than most of us realize. And the earlier it does, the higher the risk of dementia down the road…

You’ve likely heard of metabolic syndrome by now, even if you don’t have the condition. But if you do and start to have kidney problems, you’re at high risk for a major new heart syndrome affecting one-third of adults across the country…

If you have high cholesterol, you may be on the hunt for alternatives to statins. Why? Because they have side effects that are intolerable for many. This one works so well your doctor may recommend it. Just be careful…

There are a lot of health problems that men and women share, even heart disease. But what differs are the causes and risk factors. One cause of heart disease for men is not so much of a surprise. But the fact that it puts our dads, brothers and husbands at twice the risk is…

Menopause is a time of life that many women dread. It is fraught not only with major changes but also health challenges. For women who have completed this journey, heart disease is the #1 killer. That needs to change…

I don’t know about you, but I’ve never thought of drinking beer as a healthy habit. But there’s no denying it contains a powerful compound that just might be the answer to a dangerous metabolic condition affecting one-third of Americans…

Millions of Americans are taking aspirin daily to prevent cardiovascular disease based on a decades-old recommendation, and many are doing it without their doctor’s supervision. Health experts have recently revised this advisory due to a dangerous side effect that outweighs its benefits…

Have you heard of nitric oxide? It’s a key biological signaling molecule in the cardiovascular system so important, its discovery earned a Nobel Prize. It helped make a little blue pill famous, but what it can do for blood pressure, blood flow and blood vessels is where NO truly shines…

Diabetes can strike at anytime. And whether you’re diagnosed at 30 or 50, a countdown begins that can steal up to 14 years of your life. Researchers identified the three most common ways diabetes leads to an early grave…

Sleep is just as important as diet and fitness to your health and well-being. Still, a few nights a week, most of us burn the candle a little past bedtime. The harm? A shocking attack on your blood vessels linked to inflammation, dysfunction and serious heart trouble…

Fall is the time of year that pumpkin spice abounds. But if you can get past the pumpkin spice latte with whipped cream topping, the pies and pastries, pumpkin can be a remarkably healthy and versatile vegetable. Here are three reasons you should be adding pumpkin to your menu…