The age of your cells, or your biological age, can be measured by an epigenetic clock that tracks changes in your DNA. Few health issues can speed up this clock, causing you to age faster. But one that leads to cardiovascular problems can, long before the first symptom…

Estrogen is more than a female hormone. It helps regulate vascular wall elasticity. That’s why when estrogen plummets around menopause, heart problems rise for women. When hormone therapy carries a stroke risk, what’s a woman to do? Eat the veggie that gives back what menopause took.

It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

A lot of focus is on living longer and healthier. There’s a simple way to do that: lower your risk of heart disease and stroke and increase not only life expectancy but the quality of those extra years — all with one drink.

Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…

A century of research and heart disease is still the #1 killer and cholesterol still tops the list of causes. Keep that in mind as you read how bacteria, hidden for years in plaque, can trigger heart attack, and why this knowledge may make them easier to prevent…

More than 80% of people with a heart attack under their belts are sent home with a drug meant to reduce the risk of a second one. For men, it appears to have no worthwhile effect. For women, it increases potentially deadly risks…

Few health topics spark more confusion than cholesterol. Some people dismiss it as a myth, others believe it’s the sole cause of heart disease. The truth lies in between…

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

Toxic metals, including heavy metals, are metal compounds that negatively impact human health. The American Heart Association recently called out three that harm the heart. But one in particular has been found to have a heart-related death rate six times higher than previously thought…

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…