1,628 men and women between 53 and 74 years old were divided into groups and given a hard job… to sit in a sauna for a few minutes, anywhere from one day a week to seven days a week. And one group slashed their stroke risk more than 60 percent. Any guesses?

31 million more Americans suddenly now have hypertension. Does that shock you? What’s even more shocking is that it’s by no fault of their own. The American College of Cardiology has provided new lowered criteria, so now anyone is fair game for their medicine…

Plaque is nasty stuff. It consists of cholesterol, fatty substances, cellular waste products, calcium and fibrin. And of course when it clogs your arteries, you’re in for a world of hurt. So, the two “ingredients” from this recipe that stand out are calcium and cholesterol. Which do you think is your biggest concern?

If you experience any of these symptoms without a reasonable explanation (like the flu or another illness), run, don’t walk to the hospital. Don’t shrug them off. It could cost you your life. Plus… if you commit this simple information to memory now, it may save someone else’s life too…

Blood flow helps transport nutrients and oxygen to organs while removing waste and toxins. Without good blood flow, health can come to a grinding halt. There are a number of specific foods, herbs and supplements that can support circulation and promote your cardiovascular health.

It’s possible to control high blood pressure without medication. Simple lifestyle changes like losing weight, exercising daily, eating healthy and cutting back on alcohol, caffeine and stress can have an amazing effect on your blood pressure. But so can just drinking a daily glass of…

Chances are, your blood vessels are showing the wear and tear of age, increasing your risk of stroke and heart attack. If only you had a time machine… No worries. Researchers may have uncovered a simple way to knock 15 to 20 years off those aging blood vessels.

One supplement I take religiously is omega-3. As far as I’m concerned it’s one of the single most important nutrients you can get in your daily diet. But one I’ve neglected has just been proven vital if you want to live as long as possible and reduce your risk of premature death…

Where you hold your fat reveals a lot about your health: Fat in your middle means risk for obesity-related cancers and heart disease. Past studies show fat in your butt, hips and thighs seems to protect you from heart disease. But, it turns out belly fat isn’t the only body fat that’s bad for the heart…

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for men’s heart health (women can benefit, too!) — and why are they so beneficial? It boils down to these amazing heart-protective nutrients…

We’re conditioned to think of certain signs when it comes to heart disease… things that are going on inside our bodies as a result of changes in the health of our heart and blood vessels, like high blood pressure and elevated cholesterol. But, did you know there are outward signs too?

Here’s an amazing fact: If you were to lay out all the arteries, veins and capillaries of the average adult, end-to-end, they would stretch about 2.5 times around the world! That’s a lot of life-giving blood vessels that can get clogged, worn out and injured…