Fatty liver has a new name: metabolic dysfunction-associated steatotic liver disease. But it’s just as dangerous, and new research shows how it can practically double the risk of death from a host of unrelated causes.

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

You brush and floss, but do you scrape your tongue? One reason for this practice is to get rid of smelly bacteria that cause bad breath. Another is to keep ahead of conditions that steal your health.

While we all face risk factors that could steal our brain health, men need to start paying attention to them an entire decade earlier than women. For one brain threat, in particular, men’s vulnerability is greater, begins sooner and lasts longer…

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

While we used to believe what happened in our mouths stayed in our mouths (like Las Vegas), the implications of poor oral health are far-reaching and alarming. Consider stroke and Afib…

While it’s important to focus on traditional risk factors for heart disease, it’s crucial to recognize there are factors beyond diet, genetics and lack of exercise causing our arteries to slowly harden…