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Immune Health

Latest Stories

Dr. Adria Schmedthorst

The amazing health benefits of heliotherapy

You’ve probably already heard that you should supplement vitamin D. What you don’t know though is that the supplement you’ve been taking is missing a vital piece of the puzzle that boosts your immunity, helps you heal and even fights off infections and cancer.

Jedha Dening

The triple miracle of vitamin C

Your body needs a wide range of nutrients to perform its functions. But there is one vitamin that supports every function in your body and can miraculously reduce your risk of all causes of death — even the big ones like heart disease, stroke and cancer…

Jedha Dening

A hay fever supplement?

If you’ve ever suffered from hay fever, you know it’s no walk in the park. In fact, it can turn a mere walk in a park into an unpleasant, sneeze-and-sniffle-filled ordeal that, it turns out, may be caused by an imbalance between different types of immune cells. Here’s how to fix that…

Dr. Isaac Eliaz

Surviving allergy season 101

Allergies can be a sign of more serious long-term conditions such as a poorly functioning immune system or even digestive problems. In other words, there’s actually no such thing as just an allergy…

Jenny Smiechowski

Vitamin cure cuts your colds and flu in half

Ever wonder why you’re more likely to find yourself saddled with a cold or flu-related respiratory infection (or God forbid an even worse respiratory infection like pneumonia) this time of year? Time to get serious about your vitamin…

Dr. Adria Schmedthorst

How to use essential oils to fight flu fast

Essential oils are the concentrated extracts from trees, herbs and grasses. Many boast anti-viral, anti-bacterial and anti-fungal properties and their medicinal use can even be traced back to the Bible.

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Jenny Smiechowski

The best natural cold and flu prevention is…

At least 7 hours. That seems to be the perfect dose your body needs each and every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster…

Dr. Brad Cutler

How to sleep to avoid disease

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.

Dr. Mark Wiley

Foods, facts and herbs to fight the flu

You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…

Easy Health Options Staff

4 foods to help you avoid UTIs besides cranberries

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

Easy Health Options Staff

Try the magic elixir that keeps colds and flu away

Even if you don’t eat an apple a day to keep the healthcare practitioner away, researchers have something else that can boost your health: a daily, desirable beverage that helps your immune system beat off the colds, flu and other illnesses that go from house to house each year.

Jenny Smiechowski

Should you really feed a cold and starve a fever?

You’ve probably heard the old saying “Feed a cold, starve a fever.” But is there any truth to it? A recent study suggests it’s probably not as accurate as your mom led you to believe. In fact, there may be a new adage to guide you next time you’re feeling under the weather…

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