Ever wonder why you’re more likely to find yourself saddled with a cold or flu-related respiratory infection (or God forbid an even worse respiratory infection like pneumonia) this time of year? Time to get serious about your vitamin…

Essential oils are the concentrated extracts from trees, herbs and grasses. Many boast anti-viral, anti-bacterial and anti-fungal properties and their medicinal use can even be traced back to the Bible.

At least 7 hours. That seems to be the perfect dose your body needs each and every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster…

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.

You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

Even if you don’t eat an apple a day to keep the healthcare practitioner away, researchers have something else that can boost your health: a daily, desirable beverage that helps your immune system beat off the colds, flu and other illnesses that go from house to house each year.

You’ve probably heard the old saying “Feed a cold, starve a fever.” But is there any truth to it? A recent study suggests it’s probably not as accurate as your mom led you to believe. In fact, there may be a new adage to guide you next time you’re feeling under the weather…

Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. Work, family, errands—they all have to wait while you get better. Or even worse, you have to carry on despite your achy muscles, headache, sore throat and more.

Cold and flu season has officially arrived. You’ve probably already started preventative measures, but when it comes to helping your immune system in its most taxing months, it’s good to think outside of the box…

When I was a child, I frequently had a cough and sore throat due to allergies. Mom always came to the rescue with a hot cup of tea with honey and lemon, that seemed to soothe my cough. Was it really effective or did I experience a placebo effect?

Food should be your starting point for ensuring a strong and effective immune system. But for extra protection against the viral and bacterial assaults waiting outside your door, you should consider shoring it up with powerful immune-supporting supplements as well.