Allergies can be a sign of more serious long-term conditions such as a poorly functioning immune system or even digestive problems. In other words, there’s actually no such thing as just an allergy…

Triclosan, the main ingredient found in many antibacterial soaps was finally banned by the FDA. But as antibacterial products begin slowly disappearing from store shelves, what are your choices for keeping a clean and germ-free body?

Ever wonder why you’re more likely to find yourself saddled with a cold or flu-related respiratory infection (or God forbid an even worse respiratory infection like pneumonia) this time of year? Time to get serious about your vitamin…

Not only does your immune system keep you from getting a common cold, it protects you against all types of diseases, including cancer. The more you can do to support it, the better off you’ll be.

Essential oils are the concentrated extracts from trees, herbs and grasses. Many boast anti-viral, anti-bacterial and anti-fungal properties and their medicinal use can even be traced back to the Bible.

If you start this allergy regimen you won’t have to suffer through the annoying side effects of antihistamines, like sleepiness and brain fog, or the dangerous ones, like increased blood pressure. Instead, all of the side effects you’ll experience are positive ones…

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Scientists are seeing how the emotional and cognitive centers of the brain are closely linked with intestinal function. Connections between infections, the subsequent use of antibiotics or other drugs, and increased risk of mental conditions, adds further insight into these complex interrelationships.

At least 7 hours. That seems to be the perfect dose your body needs each and every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster…

When prepared, your own body can fight off viral infections better than any antibiotic can. To fight viral respiratory infections such as bronchitis, you will need a well-hydrated body and optimal nutrition, but that’s just the start…

Science has proven that most of the deadliest diseases we face are preventable. And the best way to prevent them is to work toward changing these three areas of your life: What you think, what you consume and what you do with your body.

Even if you’re diligent about taking immune-boosting vitamins and supplements, eating right and getting rest, the occasional bug gets you. This time of year, I see a lot of patients with bronchitis, and most expect antibiotics. I tell them…