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Joyce Hollman

The perfect pair to beat disease-causing inflammation

There are lots of supplements that support gut health and fight disease-causing inflammation. But a perfect pair that produces a crucial short-chain fatty acid essential to healthy aging may be the most potent anti-inflammatory to do the job…

Dr. Adria Schmedthorst

10 sneaky conditions that lead to weight gain

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

Dr. Adria Schmedthorst

16 medical tests to expect in your 60s and beyond

Some preventative medical tests are a piece of cake, while we dread others. And it seems new ones gets tacked on with each passing birthday. Here’s what to expect at 60 and beyond, including when you can start saying ‘no’ to some of the poking and prodding…

Carolyn Gretton

Are ultra-processed foods the new smoking?

Ultra-processed foods have been around for decades, but their health effects are finally being called out. Some researchers believe ultra-processed foods may be the new smoking…

Dr. Adria Schmedthorst

What is ‘Ghost Poop’ and what it signals about your health

‘Ghost poop’ is making the rounds on social media. Who you gonna call? Not Ghostbusters. We’ve got all the answers about what this spooky-sounding term means, who experiences ghost poop, and what it signals…

Virginia Tims-Lawson

The ‘male’ hormone turning women’s sex drives back on

Compared to a man’s sex drive, the female sex drive has largely been ignored. And for far too long, too many women thought loss of sexual desire was just part of aging. Wrong! Put on your seat belt and prepare to get turned on…

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Joyce Hollman

Two common conditions increasing pancreatic cancer

Pancreatic ductal adenocarcinoma is on the fast track to becoming the second-leading cause of cancer-related deaths. Why? A common denominator in two common conditions turns cells cancerous, but there’s a way to throw a kink into the equation…

Joyce Hollman

The shortcut to living longer than people who walk 3 hours daily

We’ve got all kinds of reasons for not exercising. But if you’re not walking because it takes hours a day to get in 10,000 steps, I’ve got the shortcut to better benefits in a fraction of the time…

Joyce Hollman

The Parkinson’s clues found in ear wax

Right now, diagnosing Parkinson’s is costly, subjective and slow, taking an average of three years. When the only hope is to slow progression, every second counts. Here’s why ear wax could lead to faster diagnoses, but don’t break out the swabs…

Joyce Hollman

Common drugs that disrupt your gut years after taking them

You may be done with that antibiotic, but is it done with you? Not by a long shot. But research has found it’s not the only common medication that continues doing damage to your gut long after you’ve finished it…

Dr. Adria Schmedthorst

What toenail clippings can reveal about lung cancer

Lung cancer goes hand-in-hand with smoking, but the leading cause for people who have never smoked is an odorless, tasteless gas that can go undetected. Even years later, our toenails can reveal exposure and the risk it might pose…

Dr. Adria Schmedthorst

5 foods and drinks that lower blood pressure like a prescription

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.

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