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Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: The lasting impact

All is not as it first appears. That’s what we’re learning about menopause and hormone replacement therapy. A lot of women have suffered needlessly, but what new research reveals about HRT can change everything from this point on…

Dr. Adria Schmedthorst

How to slash cancer growth 30% in 30 minutes

Myokines are proteins produced by muscles that have known anti-cancer properties. Healthy people can make plenty, but what if you’re a cancer survivor and want to keep it that way? Here’s how to boost these cancer-fighters in just 30 minutes.

Carolyn Gretton

A simple device to combat heart-damaging air pollution

Air pollution damages more than your lungs. Several studies acknowledge its threat to heart health. As inescapable as it may seem, there is a way to combat it and protect your heart in the process…

Dr. Adria Schmedthorst

Researchers find ‘cleaning combo’ clears brain buildup

The accumulation of amyloid proteins on the brain is what leads to memory problems and a path to severe cognitive decline. Helping your brain power-up its self-cleaning mode with natural compounds may be all we need to avoid that path.

Dr. Adria Schmedthorst

3 common complaints may be the earliest signs of MS

People with MS typically struggle with health problems for years before finally being diagnosed. Taking a closer look into why that is, three common complaints have been revealed as the earliest signs of MS in disguise…

Carolyn Gretton

How loneliness and hearing loss accelerate cogntive decline

Hearing loss makes it difficult to communicate and engage with others, leading to isolation and loneliness. It’s something more than a third of seniors have reported experiencing, and a combo that can open the door to bigger trouble…

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Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: The facts they left out

The Women’s Health Initiative was a series of clinical studies by the National Institutes of Health in 1991 to address health issues in postmenopausal women. It changed how we approach menopause, for all the wrong reasons…

Carolyn Gretton

Just ‘move more’ to lower disease and lengthen lifespan

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

Dr. Adria Schmedthorst

29 million-person study finds 3 ways air pollution fuels dementia

Dementia dangers with every breath — that’s the warning of a 29-million person study. Here’s what you need to know about the triple-threat hidden in air pollution and how to fight back and win the battle for your brain health…

Virginia Tims-Lawson

The breakthrough that reversed skin aging in 28 days

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…

Carolyn Gretton

Low-cal sweetener linked to brain cell damage and blood clots

The dark side of artificial sweeteners has been coming to light for years. But the newest generation carries especially concerning risks, like trading calories for higher stroke risk by interfering with how your blood vessels function…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

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