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Craig Cooper

Why blood pressure testing is mostly wrong

Hypertension is a significant risk factor for cardiovascular disease and the second greatest health threat. Getting an accurate measurement of blood pressure is critical. But are we? Some experts say change is needed…

Carolyn Gretton

High blood pressure? Lower it and your dementia risk

It’s become increasingly clear that the health of your heart can affect the health of your brain. In fact, studies have found a link between high blood pressure and dementia. How much can you lower it to reduce your risk?

Dr. Adria Schmedthorst

What arm fat can tell you about your bone density

Osteoporosis and the risks for hip or spine fractures go way up with age, especially for women. That’s why we succumb to bone scans and try to build up our bones. But you may be surprised what your arms can reveal about your bones (and a disease trigger deep in your belly)…

Virginia Tims-Lawson

How your poop schedule impacts your liver and kidneys

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

Joyce Hollman

Food that helps you feel happier, not just healthier

It’s easy to feel giddy eating ice cream, but that feeling likely won’t last long. Boost your mood and slash depression risk by 30% with foods that fight inflammation, improve insulin and bolster gut-brain communication…

Joyce Hollman

The vitamin to help women avoid a fatal arterial disease

As women age, they have a high level of risk for a type of artery disease where plaque builds up inside arteries, narrowing them and restricting blood flow. It often leads to heart attack and stroke. A simple vitamin or extra serving of these greens can dial that risk back.

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Carolyn Gretton

Your sweat may say as much about your health as your blood

A checkup isn’t complete without a blood draw. And though it provides a clearer picture of our health, most of us don’t enjoy the experience. Imagine if there was a way to get all that information without a needle stick…

Carolyn Gretton

Why a banana a day is key to regulating blood pressure

The doctor says to cut back on salt if your blood pressure is high. But that’s only half the story. If you’re not getting more of a nutrient essential to healthy blood pressure, even the most common BP medications won’t help much.

Dr. Adria Schmedthorst

6 at-home tests to reveal the health of your arteries

Doctors use tools to assess the risk of heart attack and stroke based on our arteries. But they’ve just been deemed “not optimal” at preventing half of heart attacks. While the medical community grapples with how to enhance early detection, there are a few things you can do at home to help…

Virginia Tims-Lawson

Is your thyroid causing your constipation?

One of the sneakiest causes of constipation is an underactive thyroid. Once you understand the connection between that little gland and your gut, you can get your regularity and a whole lot more back on track…

Carolyn Gretton

12 medications you shouldn’t take with coffee

Coffee is generally considered a safe and health-promoting beverage. But if you drink coffee and take one (or more) of these 12 drugs, you’ll want to pause and consider whether coffee might be adversely affecting your medication…

Carolyn Gretton

The best way to relieve osteoarthritis knee pain

Nearly 30% of adults over the age of 45 have knee osteoarthritis, and for half of us, the symptoms are severe. The pain is one thing, but when it keeps you from enjoying life, something’s got to give — and this is it…

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