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Carolyn Gretton

The tiny ‘leak’ that may explain statin-related muscle pain

Some people taking statins suffer from muscle pain, while others experience no pain at all. Research into why reveals a tiny leak that can cause muscle tissue to degrade. Here’s what to know…

Virginia Tims-Lawson

Why this ‘male medication’ could make Alzheimer’s less likely

Since the little blue pill’s debut, it’s been full of surprises, especially considering its special bedroom effects were not why it was originally developed. Now it’s getting some attention for what it can do above the belt, and how it could make Alzheimer’s less likely…

Joyce Hollman

The bedtime activity for better blood flow and heart health

It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

Joyce Hollman

The diet that sheds pounds and keeps your brain from shrinking

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

Dr. Adria Schmedthorst

5 habits to make your brain 8 years younger

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

Dr. Adria Schmedthorst

Tapping into the vagus nerve for long-term heart health

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

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Carolyn Gretton

The amino acid ‘hack’ for fewer cavities

Keeping your teeth in good shape can be an uphill battle, even with a stellar oral hygiene routine that includes flossing and brushing a few times a day. If you need extra help, give the cavity-busting power of arginine a try…

Carolyn Gretton

How diabetes can actually reshape your heart

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

Dr. Adria Schmedthorst

Mouth cancer: The significant risk of just one drink

Alcohol’s relationship with the human body is perplexing. Over the years, there’s been an association with health, but on the other hand, with cancer. How problematic is just one drink a day?

Joyce Hollman

Restless legs and Parkinson’s: the link thickens

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

Dr. Adria Schmedthorst

The ‘no-bloat, no-gas’ prebiotic that reduces liver fat and inflammation

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…

Dr. Adria Schmedthorst

Anti-aging compounds may get to the root cause of dry eye

If you have dry eye, eye drops accompany you everywhere, and your night routine ends with goopy drops that make you feel slimed. There’s got to be a better way. Research into the root cause may have found a few…

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