Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

H. pylori is a nasty bacteria known for infecting the stomach and small intestines, causing bad breath, painful gastritis, ulcers and gastric cancer. But research indicates its cancer-causing reputation is growing, Good news, it’s a treatable risk…

Nuts are like disease kryptonite, especially when it comes to cancer. But one nut in particular contains a special cancer fighter that launches a three-pronged attack on the growing threat of colon cancer…

When you think about memory loss, you likely picture a problem that starts in the brain. But what’s happening in your mouth can block the formation of a chemical crucial for a youthful brain, memory retention and independence…

One of the most debated topics of health is alcohol consumption. Studies have shown benefits, while others show harm. Is moderation key? You may be surprised at how few drinks a day can put you at the same risk as heavy drinkers for a catastrophic brain bleed.

High fructose corn syrup isn’t healthy, in the least. But the damage it can do to our livers, without a single symptom, should be criminal. Protection against, and even reversal of, fatty liver could lie in a warm bowl of oatmeal…

Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…

Music has always been a vital part of my life. I depend on my playlist to help my mood, get work done and relax. If music doesn’t play into your life, here’s why it should: Music is medicine that may significantly lower dementia risk…

Anyone who’s suffered a heart attack knows they have a 1 in 5 chance of another within 5 years. It’s not inevitable. Diet, exercise, managing stress and healthy habits can help. But cutting that risk in half just got easier…

Which is better, aerobic exercise or strength training? While the ideal answer is “both,” one is clearly better at improving one aspect of health that, unchecked, is a kick-off point for metabolic disaster…

Omega-3s are healthy fats your body can’t make on its own. They help lower triglycerides and reduce risk of stroke. Here’s what you should know about getting them from food or supplements and the impact your metabolism could have on your levels…

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…