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Carolyn Gretton

Just ‘move more’ to lower disease and lengthen lifespan

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

Joyce Hollman

Higher vitamin K intake lowers risks to heart and blood vessels

Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

Dr. Adria Schmedthorst

29 million-person study finds 3 ways air pollution fuels dementia

Dementia dangers with every breath — that’s the warning of a 29-million person study. Here’s what you need to know about the triple-threat hidden in air pollution and how to fight back and win the battle for your brain health…

Virginia Tims-Lawson

The breakthrough that reversed skin aging in 28 days

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…

Carolyn Gretton

Low-cal sweetener linked to brain cell damage and blood clots

The dark side of artificial sweeteners has been coming to light for years. But the newest generation carries especially concerning risks, like trading calories for higher stroke risk by interfering with how your blood vessels function…

Joyce Hollman

The ED drug that brings long-term blood sugar down

Some interesting connections between health conditions have left us scratching our heads. The latest? A drug that helps get things “up” also takes down long-term blood sugar in type 2 diabetics. But if you know the “nature” of how it works, there’s no big surprise…

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Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Joyce Hollman

Hot tub time improves blood pressure and immune response

It’s time for hot tubs to go from luxury to wellness tool. If you can’t or won’t exercise, time in a hot tub may be just what you need to lower blood pressure and improve your immune system, even after you dry off.

Carolyn Gretton

The link between the vitamin D gene and cancer

While vitamin D deficiency is mainly the result of not getting enough vitamin D from sun and diet, in some cases, it can be traced to a gene mutation. Researchers uncovered something shocking about this mutation that could be a huge step forward in the fight against cancer…

Joyce Hollman

The unnecessary reason for men’s increasingly shorter lifespans

Harvard researchers say the life expectancy gap between men and women has grown to six years. That’s unsettling enough, but the underlying reason behind increasingly shorter lifespans among men is even more so…

Dr. Adria Schmedthorst

7 GI conditions linked with brain aneurysm

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

Dr. Adria Schmedthorst

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

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