Arthritis and joint pain affect millions of Americans annually. Pain and inflammation wreak havoc on the body and alter one’s ability to carry out their daily activities. Knee pain is among the most common types of pain for which people seek medical advice and treatment. But it doesn’t have to be.

The root cause of fibromyalgia is still a mystery. Since it is a term applied to non-specific chronic pain at different locations on the body, it is hard to pin down. Theories of links to viruses and infections, emotional disorders associated with decreased opioid receptor activity, and physical trauma are in abundance.

Your mind is a powerful tool. And now there is bona fide proof that you can use it to reduce pain. You can bet the big pharmaceutical companies would love to suppress this news!

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Did you know arthritis is a symptom, and not a disease? The pain and discomfort come from inflammation in the joints, and the result is what medicine calls “arthritis.” The good news is you can reduce this inflammation and relieve the pain naturally. All you have to do is…

Low back pain seems to be a common thread that plagues many people. Not only is it one of the leading causes of primary care office visits in the United States, but it has also been reported that 2.63 million annual hospital emergency department visits are related to low back pain.

Is your neck constantly tight, achy and irritated? If so, you may have tech neck — neck pain caused by too much time spent staring at a smartphone or computer. Try this for relief…

Back pain is one of the leading causes of doctor’s office visits in the U.S. These poses help by lengthening your spine, releasing tension, stretching your backside and helping you feel energized.

Maybe you’ve used ginger to relieve symptoms of motion sickness in a tummy-soothing tea. Well, you’re taking good medicine according to research… Ginger is a great choice to diminish the pain of inflammatory bowel disease, but better yet, scientists have shown its benefits extend to reducing the risk of cancers associated with colitis.

Pain. You feel it in your joints, muscles, tendons… and you’re starting to notice it more and more… after prolonged sitting and even when you step out of bed first thing in the morning.

A growing body of research suggests that adding a little spice to your daily diet not only lowers pain, but may help you live longer by also lowering cholesterol, inflammation — and your cancer risk.

Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.