The best approach is to uncover the reason for the pain, the trigger for the pain, the mechanism for the pain. In other words, “treat the root cause, not the symptom.” Because pain is a symptom that something is wrong.

Besides the excruciating pain, one of the most debilitating symptoms of migraine headaches is an extreme sensitivity to light, known as photophobia. But Harvard research may have found the light at the end of the tunnel…

Looks like proof positive that taking advantage of fun social activities can boost your physical health, reduce pain and help you achieve greater wellness. So put on your dancing shoes and…

Do you suffer from recurring back pain, joint pain, or other joint injuries that just don’t seem to heal? Then this simple intervention could give you a world of relief.

No one should suffer needlessly. And in the short-term, modern medicine has provided effective pain treatments in the form of strong narcotic pain relievers. But when it comes to chronic pain, the conventional approach isn’t working — so look to…

Food, herbs and spices have been used for thousands of years for their powerful health-building and curative effects by Traditional cultures the world over. Science has helped confirm that adding spices into your daily eating habits can go a long way toward natural healing, even effective pain relief without the side effects..

Sit-ups have been the old standby of abdominal strength exercises for years, but the jury is still out on whether all those crunches are really giving you the body of your dreams. However, the classic exercise could set you up for serious injury…

Physicians see the chemistry and biology of pain responses — and utilize drugs and other methods to turn off pain switches or dampen responses to it. That provides temporary relief but won’t get you out of your cycle of chronic pain…

When chronic lower back pain is preventing you from living your life, it’s tempting to rely on heavy-duty painkillers and steroid injections just to get some relief. But what if there was a safer, side-effect free way to get your life back?

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

People walking down the street, sitting in their cars, even across tables from each other… staring at their phones, reading and texting, and their heads are almost parallel ground. This chronic forward head position creates a real pain in the neck.

Weekend warriors need to find time during the week to elevate their heart rate, work their cardio and move their muscles. This can help keep the body primed for more vigorous physical activity on the weekend — and help avoid injury.