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Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.
We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.
The adrenal glands are responsible for producing around 50 different hormones and helping with blood sugar regulation, stress adaptation, immunity and gut health. But when they’re stressed, your body pays the price…
Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…
Sometimes illness is the first sign of mineral toxicity. In fact, exposure to aluminum, antimony, arsenic, cadmium, lead and mercury are linked to many disease states. Some of these include…
It’s easy to get obsessed over one food, thinking it’s the “cure-all” ingredient, and that’s where things can falter… Because foods and ingredients never exist alone in our diet. Foods work in synergy to create a greater overall effect.
We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…
Today, men have more options for boosting their testosterone levels. But before you jump on the supplement bandwagon, you may want to compare the claims to what the scientific literature is saying…
I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …
Are you lathering yourself with poisons, even in so-called healthy body care products? Since they wash right off, many people don’t feel they need to worry about toxins in soaps, shampoos and conditioners. Worse, many more people don’t even realize they’re washing toxins right into their system through the largest route of exposure: the skin.
The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.
Conditions like Parkinson’s that hamper the brain can have devastating consequences. But there are nutrients and other natural substances that often may help alleviate some of these difficulties. Here are the most valuable substances and how to use them to nurture your brain.
