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Bone Health

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Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: The facts they left out

The Women’s Health Initiative was a series of clinical studies by the National Institutes of Health in 1991 to address health issues in postmenopausal women. It changed how we approach menopause, for all the wrong reasons…

Joyce Hollman

Semaglutide melts muscle: Why that’s bad news for blood sugar

The list of harmful effects tied to semaglutide keeps growing. Sure, it melts fat, but almost half the weight loss may come from muscle loss. That’s trouble for anyone, but especially if you have blood sugar problems…

Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie

Given that it’s a normal physiologic process and not a disease, women are expected to just endure menopause and get on with it. But misery is not “normal,” and neither is accepting the harm it does to your health…

Dr. Adria Schmedthorst

The bone-weakening effects of a common thyroid medicine

Low thyroid among Americans ranges from 5% to 20% due to variables constituting what’s normal. But for those diagnosed and receiving treatment, there’s a warning about the most commonly prescribed medication for the condition…

Dr. Elizabeth Klodas MD, FACC

The hidden link between heart health and bone strength

When we think about heart health, bones usually don’t come to mind. But growing research shows a powerful connection: the same choices that impact your heart can affect the strength of your bones…

Joyce Hollman

The ‘bone density’ berry that beats back bone loss

Bone loss can cause fractures that can be life-altering. But researchers found supplementing a powdered form of a certain tart berry can reduce post-menopausal bone loss and prevent osteoporosis…

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Carolyn Gretton

That snap, crackle and pop in your knee may start with your thyroid

If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

Margaret Cantwell

The vitamin that fights a common contributor of unhealthy aging

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Carolyn Gretton

The commonly prescribed pain medication linked to hip fracture

Gabapentinoids have been seen as a safer alternative to opioids for pain. However, they carry with them their own risks — including one debilitating condition that could be a death sentence for older adults…

Dr. Adria Schmedthorst

Blood pressure drugs tied to surprising fracture risk

As our age goes up, so can our risk for fractures. And it’s a risk not to be taken lightly: Fractures have been linked to early death for both men and women, especially in those of us over 65. Not long ago we shared the threat long-term use of blood pressure drugs can pose to our kidneys. Now I need to share another…

Joyce Hollman

The common denominator between osteoporosis and short telomeres

Research has found a direct connection between the way our chromosomes age and the development of osteoporosis. By tackling a common denominator, not only can we age slower and healthier, but support long telomeres for longer life…

Dr. Adria Schmedthorst

What arm fat can tell you about your bone density

Osteoporosis and the risks for hip or spine fractures go way up with age, especially for women. That’s why we succumb to bone scans and try to build up our bones. But you may be surprised what your arms can reveal about your bones (and a disease trigger deep in your belly)…

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