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Circulation

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Joyce Hollman

What you should know about vascular dementia

Vascular dementia is the second most common form of dementia after Alzheimer’s. Its causes and risk factors are different from AD, its symptoms show up differently, and it’s much more under our control. Symptoms of vascular dementia can vary. Here’s what to watch for and how to identify your risk…

Margaret Cantwell

‘Precondition’ your blood pressure to lower risk of stroke and heart attack

Do you know my least favorite moment during doctor’s visits? When the doctor inflates the blood pressure cuff around my arm and it squeezes my arm super tight. It’s uncomfortable and I can’t wait until it’s over. It turns out, though, that moment of pain is worth what I gain in my brain…

Jenny Smiechowski

Two common food additives that harden arteries

As you age, your blood vessels begin to stiffen. What you eat is a huge part of that unhealthy process. Two common additives hidden in your food could be making your arteries a heck of a lot harder.

Joyce Hollman

Let this oil flow once a week for better blood flow

Heart disease is still the number one cause of death among adults in the United States. But there’s some advice that could keep you from being one of them. It turns out that for good blood flow, you need to let the oil flow. What kind? The one shown to reduce heart attack risk by 30 percent…

Jenny Smiechowski

How tick and chigger bites clog your arteries

Meat allergies are becoming more common because of two creepy, crawly causes — ticks and chiggers. But that’s not the worst of it. Not only can these allergies keep you from enjoying a good burger, they can clog your arteries and put you at risk for heart disease.

Dr. Adria Schmedthorst

7 natural ways to reduce the look of spider veins

Spider veins are caused by enlarged blood vessels and are similar to varicose veins which often occur on the legs but are much bigger, bulging and can be painful. Spider veins may not be imminently dangerous, but they are unsightly. Here’s how to reduce their appearance…

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Virginia Tims-Lawson

Double the heart-healthy benefits of exercise without working harder

There are things you can do to lower your heart disease risk, especially if you get regular aerobic exercise, like walking, swimming, cycling and dancing. But, even better, there’s a way to get twice the heart-healthy benefits from your exercise without double the effort…

Craig Cooper

Erectile dysfunction and early death: What’s the link?

For all men who think ED stands for erectile dysfunction, let’s introduce another possible meaning: early death. The relationship between ED and early death has a common factor: vascular disease, or more precisely, coronary artery disease, especially for men who…

Jedha Dening

The painful sign your stroke risk is growing

If you have a family history of heart disease, you’re no doubt aware of the factors that can lower your risk of a heart attack and stroke. However, even if you have no history of heart troubles, there is another factor that can greatly increase your risk…

Dr. Mark Wiley

This ‘hero’ may save you from poor circulation

Poor circulation can result from disease. But most of us are threatened by the dangers of poor circulation because we sit for too long and get little exercise. And that’s a surefire way to die earlier…

Jenny Smiechowski

The annoying habit that prevents stroke

Imagine you’re sitting at your computer catching up on emails, paying bills, scanning Facebook, when all of sudden the left side of your face and arm feel numb. You try talking and you realize your speech is slurred. You are having a stroke–and this habit prevents…

Jenny Smiechowski

8 ways to keep stiff arteries from making a stiff of you

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

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