This is true even if you don’t have diabetes. Yes, research at the University of Pennsylvania shows that type 2 diabetes is linked to accelerated brain degeneration.

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

What if you could eat an early supper this evening, say around 6 pm, get a good night’s sleep, and when you wake up at 6 am tomorrow morning, you’d have instantly improved your heart health and lowered your risk for diabetes? Would you try it?

You’ve probably already heard that vitamin D deficiency can throw a wrench in your efforts to lose weight. But did you know that there’s another vitamin deficiency that could be equally responsible for stubborn body fat? Here’s how to get it sorted out in time for swimsuit weather…

Our bodies evolved by developing sophisticated mechanisms which help us adapt to changes in our diets, lifestyles and environments. But what happens when there are too many negative influences impacting our health all at once and we can’t adapt well enough?

I no longer have to worry about blood sugar, insulin problems or the threat of diabetes despite eating as much as I want at all my meals and never counting calories. But none of this is unique to me. It’s what anyone can achieve simply by …

Whether you’re pro-marijuana or not, there’s no denying that the marijuana plant may have some intriguing health benefits. Could clobbering diabetes be next on that list?

All these years spent worrying about what to eat to prevent diabetes — but who knew the actual cooking method had so much to do with disease risk? Fortunately, it’s not too late to make a change.

Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits…

Nothing good comes from high blood sugar. If your levels are chronically elevated, high most all the time, it will trigger metabolic changes in your body that are far from sweet. You may not even realize…

If you only turn to cranberries for bladder help, you’re missing out. The benefits of this underrated berry are so great, researchers believe they are just beginning to understand the superpowers cranberries can bestow on the human body.

Balanced blood sugar is an important key to a healthy life. And not just if you want to fend off diabetes. Unbalanced blood sugar creates inflammation in your body that leads to a host of problems like rheumatoid arthritis, multiple sclerosis, Alzheimer’s and even cancer..