The scariest thing about life-threatening staph infections? You have this dangerous bacteria in your body right now. Most of us do. It hangs around in your gut or your nose and waits for an opportunity to run rampant. So, the less staph bacteria lurking around in your body the better. Here’s one way to get rid of it…

If you’re avoiding gluten because of celiac disease or gluten sensitivity, eating out is like playing Russian roulette… As you probably suspected, plenty of supposedly “gluten-free” restaurant meals contain a hefty dose of gluten. And two restaurant foods are much more likely to be tainted than others…

You might be shocked to find what’s just as bad for your health as gorging on junk food daily. If you’re letting it get the best of you, forget spending money on healthy foods like salmon, quinoa, kale and kefir. Because all your best health habits could go out the window…

The fewer antibiotics each of us take, the less antibiotic resistance there will be worldwide. How can we do this? There’s a safe supplement that could make all of us much less likely to rely on an antibiotic script from the doctor…

Did you know that most people with osteoporosis don’t realize that their bone density is slipping away until they have their first fracture? If you’ve been lazy about boosting your bone health, a single supplement may be able to slash your future bone loss in half…

When your GI tract becomes inflamed you know it, thanks to symptoms like stomach pain, weight loss, diarrhea and fatigue. Inflammatory bowel diseases are becoming all too common. Here’s a delicious way to say goodbye to disease-causing inflammation and hello to a healthy colon.

In case you don’t know, leaky gut syndrome is where the barrier between your gut and the rest of your body gets weaker and becomes leaky. Literally, undigested food particles and bacteria leak into your blood stream. No wonder you feel so bad, right? But there’s a fix…

Constipation. It happens to everybody on occasion, unless you’re unfortunate enough to suffer from “chronic” constipation. Let’s hope not, because that kind of prolonged constipation is known to significantly boost colorectal cancer risk — and more…

If you’re living with high blood pressure and feel like a heart attack waiting to happen, there’s an effective way to get your numbers under control, naturally… sort of from the bottom up. Three studies show your gut is an important tool in effectively managing hypertension…

I don’t know where you fall on the insect-eating spectrum. But if you can tolerate the idea at all, there are some fabulous health reasons to give it a shot… particularly crickets (think chocolate-covered). And better gut health is one of them…

Probiotics are beneficial bacteria that balance your gut microbiome — the actual epicenter of your health benefits and problems. Everyone can benefit from probiotics, but what’s less known is that the right combination of healthy bacteria offers special benefits to men.

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…