The fewer antibiotics each of us take, the less antibiotic resistance there will be worldwide. How can we do this? There’s a safe supplement that could make all of us much less likely to rely on an antibiotic script from the doctor…

Did you know that most people with osteoporosis don’t realize that their bone density is slipping away until they have their first fracture? If you’ve been lazy about boosting your bone health, a single supplement may be able to slash your future bone loss in half…

When your GI tract becomes inflamed you know it, thanks to symptoms like stomach pain, weight loss, diarrhea and fatigue. Inflammatory bowel diseases are becoming all too common. Here’s a delicious way to say goodbye to disease-causing inflammation and hello to a healthy colon.

In case you don’t know, leaky gut syndrome is where the barrier between your gut and the rest of your body gets weaker and becomes leaky. Literally, undigested food particles and bacteria leak into your blood stream. No wonder you feel so bad, right? But there’s a fix…

Constipation. It happens to everybody on occasion, unless you’re unfortunate enough to suffer from “chronic” constipation. Let’s hope not, because that kind of prolonged constipation is known to significantly boost colorectal cancer risk — and more…

If you’re living with high blood pressure and feel like a heart attack waiting to happen, there’s an effective way to get your numbers under control, naturally… sort of from the bottom up. Three studies show your gut is an important tool in effectively managing hypertension…

I don’t know where you fall on the insect-eating spectrum. But if you can tolerate the idea at all, there are some fabulous health reasons to give it a shot… particularly crickets (think chocolate-covered). And better gut health is one of them…

Probiotics are beneficial bacteria that balance your gut microbiome — the actual epicenter of your health benefits and problems. Everyone can benefit from probiotics, but what’s less known is that the right combination of healthy bacteria offers special benefits to men.

Foods and nutrients are eaten in unique combinations that produce different results in your body. Certain combinations are better for your health than others. It’s good to know which ones can boost other’s health-giving potential, and which don’t…

What really keeps you youthful, healthy and living the good life? It’s nothing complicated. No prescriptions, creams or expensive procedures. It’s getting the right nutrients. In fact, if you want to avoid the pitfalls of aging and disease for as long as possible, you need…

Looking for a simple way to protect yourself against bacterial infections… especially those scary superbugs you’ve been hearing about? Well, there may be safe and cheap way to do just that. In fact, you may be able to fend off those nasty bacterial infections with…

I was in “that” aisle of the drugstore the other day. You know the one… the feminine hygiene aisle, and I was floored by the number of products out there. But, are they safe? Are they healthy to use on some of the most sensitive tissue on your entire body?