What really keeps you youthful, healthy and living the good life? It’s nothing complicated. No prescriptions, creams or expensive procedures. It’s getting the right nutrients. In fact, if you want to avoid the pitfalls of aging and disease for as long as possible, you need…

Looking for a simple way to protect yourself against bacterial infections… especially those scary superbugs you’ve been hearing about? Well, there may be safe and cheap way to do just that. In fact, you may be able to fend off those nasty bacterial infections with…

I was in “that” aisle of the drugstore the other day. You know the one… the feminine hygiene aisle, and I was floored by the number of products out there. But, are they safe? Are they healthy to use on some of the most sensitive tissue on your entire body?

Antibiotics are the enemy of gut health, because they indiscriminately kill the bacteria in your gut. That means even the good guys… the bacteria strains that support your immune system, help you absorb nutrients, aid digestion and help you get rid of toxins.

If you’ve ever had food poisoning, you know the misery. In some cases, though, the consequences can be more serious than stomach cramps. For this reason, it’s crucial to know more about the bacteria that can contaminate your food, and how to avoid them.

IBS is a painful and often life-altering syndrome. The good news is there are, indeed, natural and effective methods to control and greatly reduce your symptoms. With these 4 tips, you should be able to reduce its frequency, duration and level of discomfort…

Most people know chamomile tea to be a good choice for a calming drink just before bed. And without it, I don’t think I would have survived losing an hour to the time change last weekend. But these 9 teas offer even more if you’re looking to boost your health naturally…

It’s no secret that chronic bowel issues can eventually cause other health complications… Some of these connections are well-known. But people with serious bowel problems face another risk that comes totally out of left field: They have an insanely high heart attack risk.

A woman’s digestive tracts empty slower than a man’s, which makes it even more important and necessary for women to pay extra attention to their digestive health. If you’ve experienced mild to moderate digestive issues in your life, this is for you…

Sugar feeds bad bacteria. If you have a sweet tooth, it’s sad to think that chocolate cake could put the balance of your microbiome in jeopardy. But Princeton University shows us why sugar upsets microbial balance so much, and how you can counter it and eat your cake too…

You’ve heard how important it is to keep your gut healthy by populating it with beneficial bacteria. And, the most popular way to do that? Probiotics. Those little capsules filled with acidophilus, bifidus and lactobacillus. But, what if I told you they might be cheating you…

Gas. Stomach pain. Bloating. Diarrhea. Constipation. You get the picture. Even though IBS isn’t as serious as some of the other diseases tied to vitamin deficiencies, it makes you miserable and interferes with optimum health. So you want it to stop ASAP. Here’s what you need…