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Heart Health

Latest Stories

Carolyn Gretton

Are ultra-processed foods the new smoking?

Ultra-processed foods have been around for decades, but their health effects are finally being called out. Some researchers believe ultra-processed foods may be the new smoking…

Joyce Hollman

The shortcut to living longer than people who walk 3 hours daily

We’ve got all kinds of reasons for not exercising. But if you’re not walking because it takes hours a day to get in 10,000 steps, I’ve got the shortcut to better benefits in a fraction of the time…

Joyce Hollman

Popular pantry staple fights driver of aging and disease

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Joyce Hollman

The most effective strategy against heart disease and cancer

Diet is directly tied to health or disease. That’s why it has been and may always be a topic of research. But when a study comes out every week on this diet or that, how do you quantify it all? Analyze 20 years of studies and the disease-free diet comes to the top…

Carolyn Gretton

The vegetable that lowered blood pressure 36 percent

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Jenny Smiechowski

How olive oil and chocolate keep your arteries clear

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

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Virginia Tims-Lawson

Drink this every day to lower your risk of heart disease and stroke

A lot of focus is on living longer and healthier. There’s a simple way to do that: lower your risk of heart disease and stroke and increase not only life expectancy but the quality of those extra years — all with one drink.

Virginia Tims-Lawson

The cortisol-link between stress and dehydration

Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…

Joyce Hollman

Newly discovered cause of heart attack hides in plaque

A century of research and heart disease is still the #1 killer and cholesterol still tops the list of causes. Keep that in mind as you read how bacteria, hidden for years in plaque, can trigger heart attack, and why this knowledge may make them easier to prevent…

Dr. Adria Schmedthorst

Common drug increases women’s risk for second heart attack

More than 80% of people with a heart attack under their belts are sent home with a drug meant to reduce the risk of a second one. For men, it appears to have no worthwhile effect. For women, it increases potentially deadly risks…

Dr. Elizabeth Klodas MD, FACC

What everyone gets wrong about cholesterol

Few health topics spark more confusion than cholesterol. Some people dismiss it as a myth, others believe it’s the sole cause of heart disease. The truth lies in between…

Dr. Adria Schmedthorst

How your dentist can keep your arteries from narrowing

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

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