FREE Report - Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar

Heart Health

Latest Stories

Joyce Hollman

The protective ‘signal’ fiber sends your heart

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

Dr. Adria Schmedthorst

The full-body impact of depression: Chronic disease

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

Joyce Hollman

The liver link to coronary artery disease

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Carolyn Gretton

How your gut could be aging your blood vessels

With age, our blood vessels stiffen, hindering circulation, increasing blood pressure and risk for heart attack and stroke. Poor lifestyle habits often get blamed, but it turns out your gut may be prematurely aging your blood vessels…

Joyce Hollman

The easy way to improve fitness factors for healthy aging

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

«SPONSORED»

Carolyn Gretton

Why are more men dying from ‘broken heart syndrome’

Dying from a broken heart is not just something you’d read in a romance novel. Broken heart syndrome is a bona fide condition more likely to develop in women after the loss of a loved one. But why are more men dying from it?

Joyce Hollman

The 10 most frequently misdiagnosed conditions

Never leave a doctor’s office until you’re satisfied with the answers you get. A misdiagnosis can happen more often than you’d think, especially if you present with symptoms linked to conditions doctors frequently dismiss…

Carolyn Gretton

Microplastics in your artery plaque may be the final straw

Plastic waste can take from 20 to 500 years to decompose. As it does, it breaks down into tiny bits, showing up in brain matter and blood clots. But how it builds up in artery plaque may be the final straw. Do these two things to get ahead of it…

Dr. Elizabeth Klodas MD, FACC

Focus on protein? The fiber gap matters most

As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…

Joyce Hollman

A brisk walk lowers a leading cause of stroke by 46%

Hopefully you’ve gotten the memo about the heart benefits of walking. And if you pick up the pace a little, you could avoid a condition that doubles mortality and is a leading cause of stroke…

Joyce Hollman

The warning bladder leaks could have for your heart

It’s not unusual for research to discover connections between seemingly unrelated conditions. And that’s the crossroad we find ourselves at today, of urinary incontinence, heart problems and stroke…

«SPONSORED»