Your hard-working gut is involved in a lot more than digestion. It also plays a role in heart health. In fact, researchers have found a connection between the gut and an imbalance that could be silently raising your heart disease risk right now…

If you close your eyes and picture someone having a heart attack, you probably see an older man clutching his chest. A masssive study of a million hospitalizations proves how outdated that image is…

COMISA stands for comorbid insomnia and sleep apnea, two conditions that together substantially raise risks of hypertension and heart disease. Treating only one is like bailing water out of a boat without fixing the leak.

Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about its impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep…

Someone has a heart attack every 40 seconds in the U.S. We know what the risks are. But how do your personal risks add up? You see your doctor once a year, but is that enough to avoid the number one killer of men and women in this country?

The prospect of 50+ years of daily medication is a daunting proposition. But that’s where millions more Americans may find themselves, according to the latest statin guidelines, sending shockwaves even among cardiologists.

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Say it with me, food is medicine. Aside from the benefits of just eating healthily, there are times when food can produce results we might normally attribute only to medication. Take oats, for example…

Evidence doesn’t always stand up to scrutiny. But when two decades of peer-reviewed studies reinforce the heart health benefits of a single nut, that’s evidence that doesn’t crack under pressure…

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…