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Heart Health

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Dr. Adria Schmedthorst

The snack your heart loves that boosts your ‘happy’ hormone

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Carolyn Gretton

The truth about caffeine and your blood vessels

Is the caffeine in your cup of coffee harming your heart? The answers have been mixed. On the one hand, it can raise blood pressure. On the other, it reduces risk of heart failure. But what it does for your blood vessels…

Dr. Adria Schmedthorst

1,600 reasons to eat this underappreciated superfruit

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Carolyn Gretton

The drug that could heal stroke — and a lot more

For those lucky enough to survive a stroke, an almost insurmountable challenge lies ahead. That’s why news about a drug that could prevent or possibly reverse the physical and cognitive damage of stroke is great news…

Carolyn Gretton

The real cholesterol culprit cracked: It’s not eggs

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…

Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: The lasting impact

All is not as it first appears. That’s what we’re learning about menopause and hormone replacement therapy. A lot of women have suffered needlessly, but what new research reveals about HRT can change everything from this point on…

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Carolyn Gretton

A simple device to combat heart-damaging air pollution

Air pollution damages more than your lungs. Several studies acknowledge its threat to heart health. As inescapable as it may seem, there is a way to combat it and protect your heart in the process…

Dr. Elizabeth Klodas MD, FACC

Menopause and the big lie: The facts they left out

The Women’s Health Initiative was a series of clinical studies by the National Institutes of Health in 1991 to address health issues in postmenopausal women. It changed how we approach menopause, for all the wrong reasons…

Carolyn Gretton

Just ‘move more’ to lower disease and lengthen lifespan

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

Carolyn Gretton

Low-cal sweetener linked to brain cell damage and blood clots

The dark side of artificial sweeteners has been coming to light for years. But the newest generation carries especially concerning risks, like trading calories for higher stroke risk by interfering with how your blood vessels function…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Dr. Adria Schmedthorst

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

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