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Heart Health

Latest Stories

Joyce Hollman

Estrogen’s weird effect on heart disease in men with diabetes

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Carolyn Gretton

Two decades of evidence confirm: This is the nut your heart needs

Evidence doesn’t always stand up to scrutiny. But when two decades of peer-reviewed studies reinforce the heart health benefits of a single nut, that’s evidence that doesn’t crack under pressure…

Carolyn Gretton

Do this 3 hours before bed for better blood pressure and blood sugar

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Dr. Adria Schmedthorst

The menopause link to 40% of deaths in women

Heart disease is the number one killer of women, and at no time in her life is that risk higher than when transitioning through menopause. Thanks to advanced blood tests, now we know why and what doctors need to watch to keep women from trending to insulin resistance, stroke and heart attack…

Joyce Hollman

Alpha-lipoic acid: The metabolic health protector

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Dr. Elizabeth Klodas MD, FACC

Two blood tests doctors should order but don’t

When we talk about cholesterol, the focus is primarily on HDL and LDL, otherwise known as “good” and “bad” cholesterol. But there are a couple of risk factors that change the conversation. Here’s what to know…

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Joyce Hollman

The early heart disease risk men face in their 30s

Heart disease develops gradually. In early stages, symptoms are often subtle or absent. By the time warning signs appear, significant plaque may already be present. That makes this early prevention window urgent…

Carolyn Gretton

Night owls face almost 80% higher risk of heart trouble

You may think being a night owl is fine as long as you’re getting enough sleep. That’s all that matters, right? Not exactly. Those late nights pose a major threat to heart health…

Dr. Adria Schmedthorst

Microplastics appear to target men’s arteries

Microplastic travel the circulation super-highway and have been found in the brain, the heart, blood clots and artery-clogging plaque. Up until now, scientists considered them an equal opportunity threat…

Carolyn Gretton

The supplement that reduced dialysis-related heart risks almost by half

Dialysis is needed when the kidneys are so damaged that the body needs an external filtration system to remove waste from the blood. But heart-related complications are a risk of the procedure. There may be a way to reduce that threat…

Carolyn Gretton

The tiny ‘leak’ that may explain statin-related muscle pain

Some people taking statins suffer from muscle pain, while others experience no pain at all. Research into why reveals a tiny leak that can cause muscle tissue to degrade. Here’s what to know…

Joyce Hollman

The bedtime activity for better blood flow and heart health

It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

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