Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health.

Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…

Fever, cough, chills, congestion and body aches… a viral infection can be rough. When the symptoms are gone, it feels like the worst is over. But a surprising symptom sticks around: elevated risks for stroke and heart attack.

One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

There are lots of supplements that support gut health and fight disease-causing inflammation. But a perfect pair that produces a crucial short-chain fatty acid essential to healthy aging may be the most potent anti-inflammatory to do the job…

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

Right now, diagnosing Parkinson’s is costly, subjective and slow, taking an average of three years. When the only hope is to slow progression, every second counts. Here’s why ear wax could lead to faster diagnoses, but don’t break out the swabs…

There’s no “magic bullet” for curing obesity. But there is one ancient drink with a reputation as a powerful weight loss aid. Research unlocked its metabolism boosting mechanisms to reveal its fat-burning secrets…

Our lungs have a lot going against them. But unless we experience an illness, we don’t give them a second thought. If you want yours to stay healthy and keep effortlessly doing their job, you need to know why fruit matters…

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Lifestyle factors help reduce the risk of developing Alzheimer’s. But once you have it, there’s precious little that can help. Or so we thought. Meet the herb research says slowed decline and turned brains back to normal…